10 Ways to Make Eating an Art Form

May 30, 2013 | Tags: nutrition, simple strategies, | No Comments

Have you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60 minutes? If it takes you an hour to get through a meal (not at a restaurant) than this post may not be for you today. For everyone else that feels a sense of anxiety or urgency that accompanies a text-less, phone-less, distraction-less, slow meal, read on. (more…)


May 26, 2013 | No Comments



1430 Robinson Rd SE, Suite 219,
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My Secret Weapon for an Ideal Day

One of my most cherished secrets for a great day involves my morning ritual. This single thing has had so much influence on the quality of my day. Especially when done regularly.

Keep in mind, the details of morning ritual can look different from person to person.

To give you an example, here is a version of what I do many days: (more…)

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