What a healthy relationship with food looks like. Is this you?

Aug 31, 2013 | Tags: eating psychology, overeating, | No Comments

On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like…

“…when I never overeat, have too much sugar, eat out of boredom, or eat any of the “bad stuff.”

But the fantasy of “never again” often falls flat.  Have you noticed?  Swear off a food in the name of dietary goodness, and watch that craving increase exponentially.


8 Ayurvedic Tips for Healthy Digestion

Aug 14, 2013 | Tags: digestion, simple strategies, | 2 Comments

A teacher once described Ayurveda as “the poetry of nutrition.” Next to ancient Chinese medicine, Ayurveda honors Nature’s naturally occurring energies and elements like space, air, water, fire, and earth. Nowhere in these wise and ancient texts will you find discussion of calories in a bowl of lentil soup or how many points are in your chai tea. Food was used for it’s medicinal and energetic qualities as a way to bring balance and harmony to the body. These ancient systems honor earth’s natural cycles and seasons. The more we align, the better our bodies and minds respond. (more…)

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