8 Ways to Keep your Body Balanced through December

Nov 30, 2013 | Tags: holidays, simple strategies, | No Comments

1.) Eat fermented foods -┬áInclude foods like raw sauerkraut, kombucha, or kimchee as a side to meals to keep the gut flora well populated and the immune system supported (more…)

Why I reached for junk food even though I knew I’d feel bad

Nov 14, 2013 | Tags: eating psychology, self sabotage, | No Comments

I’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening my professional work in holistic nutrition through the study of nutritional psychology.

Healing binge eating has been one of my greatest spiritual teachers, as I was called to explore and understand the core triggers for all self-defeating cycles. (more…)

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