Are You a Highly Sensitive Eater?

Oct 30, 2014 | Tags: food allergies, overeating, | No Comments

Are you a sensitive soul?

About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls “High Sensitivity” or being a “Highly Sensitive Person.” (more…)

4 Questions your Should be Asking about Your Workouts

Oct 14, 2014 | Tags: Exercise, weight loss, | No Comments

My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively.  On top of teaching group fitness classes regularly, I’d spend added time in the gym out of fear that I wasn’t doing enough. As I learned to soften around this, the pendulum swung in the other direction, and I found it difficult to feel inspired to workout or take “hard” classes. (more…)

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