As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances.

For example, in an effort to feel safe and diminish the perceived threat of isolation, we’ve learned to be sensitive and take heed to the social norms that help us look good, feel accepted, and fit in. (more…)

Remember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue.

I know you will. (more…)