Why I needed a timer to finish my meals

When I was a child I was a SLOWWWW eater.

So slow, my brother would often come back into the kitchen to try and help me finish eating so I wouldn’t get in trouble. (more…)

Are you addicted to foods you are actually allergic to?

Jul 14, 2015 | Tags: digestion, food allergies, | No Comments

Today I am packing up and heading west.

My big brother is getting married on Saturday in the gorgeous botanical gardens at U of C Berkley.

I’m armed with my travel non-negotiables: my favorite teas, essential oils, nasya oil, and eydrops (these planes get so dry!) (more…)

Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.