Here’s some quick food for thought if you dub yourself as an “emotional eater”:

Consider that overeating or binge eating can sometimes act as a placeholder for self-care boundaries. (more…)

I’m back from Peru for the 2nd time this year. My decision to attend a this most recent workshop (Jungian Psychology & Amazonian Shamanism in Synthesis) was actually a surprise to me as I made the decision to go 2 weeks prior to it!

I had an incredibly enriching experience that I will continue to integrate into my life and my counseling practice.

And the food! (more…)