Business Birthday, News, and Reminders you’ll thank me for

Jan 31, 2016 | Tags: Living, New Year, | No Comments

Okay, right off the bat, I am celebrating.


Because it’s my business birthday! (more…)

Hidden Gems in a Case of the “F*** Its”

Jan 15, 2016 | No Comments

f_itIn 2011, things were looking pretty good in the health arena.

My typical day began with hot tea and a freshly blended smoothie. I’d usually see an early morning client then head to the gym to take a tough workout class. I’d make my way back to the office and see a couple more clients. When lunch time rolled around, I’d unpack my homemade quinoa salad (the recipe I had just given a client that same day)… (more…)

What do you most deeply want? (clarifying questions for 2016)

Jan 1, 2016 | Tags: Living, New Year, | No Comments

Happy New Year!

I am feeling so juiced up and ready for the year ahead.

Why? A few reasons, really… (more…)

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