Why sensitive women eat too much sugar

Mar 27, 2016 | Tags: eating psychology, overeating, sugar, | No Comments

I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different. During this recent adventure, I experienced the vast polarity between blissful, ecstatic states the region is known for and the heavier grit and shadow side that the city of Iquitos seems to carry. (more…)

Healing body image without addressing THESE might keep you stuck (video)

Mar 19, 2016 | Tags: body image, Empower Your Eating, | No Comments

What we need to be talking about in our body image journey: (more…)

Here are The Course Details!

Mar 14, 2016 | Tags: body image, nutrition, weight, | No Comments

Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for the 5th and final year), designed for women who are ready to learn the counter-intuitive skills for a healthy body image and healthy body weight (in a cost-efficient, time-efficient format) (more…)

My Body Image Story (video)

Mar 7, 2016 | Tags: body image, Empower Your Eating, video, | No Comments

As you’ve heard in my story, I had the BEST of intentions in my quest to heal my own body image.  I tried to do all the “right” things but ended up confused, frustrated, and unaware of any other possible way to feel comfortable and trusting of my own body.

This took up a tremendous amount of headspace.  (I didn’t even realize how much at the time!) (more…)

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