Last month I shared two guiding principles for eating when you find yourself in the midst of a chaotic, stressful, or disorienting time in your life.

Although we cannot dictate the exact unfolding of our lives or the ways in which life invites us into growth, we can learn how to care for ourselves in and through it’s (sometimes stressful, sometimes delightful!) development. (more…)

Last year, around this time, I was moving out of my shared home with my husband into my own apartment.

It was a disorienting and very difficult time for me, one that required a single-pointed, short-view focus on getting through each day (one day at a time).

Major life changes often require simplicity often out of sheer necessity. (more…)