Today we’re exploring a very specific pattern I see with clients.

Women who take pride in getting things done, often report a habit of eating…after having eaten.

Take Sally for example:

Sally’s work day is ending. She gets home, starts thinking about dinner. She pulls a bag of organic Asian veggies out of the freezer to make a quick stir-fry.

She sits down to enjoy.  She’s approaching “satisfied,” even “full” but next thing she knows, she’s getting another helping, and then having a couple handfuls of chips…then a little icecream.

No, she’s not binge eating. She just ends up feeling really full. She knows that she was satisfied earlier, so why did she keep eating?  (more…)

Not long ago, I almost passed this tiny creature on a rainy stroll through country roads near my home one evening.

I assumed it was just another rock, but something slowed me down as I passed by.

I backed up and crouched down to get a better look. (more…)

A glimpse into a guiding principle in our healing work

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