Eating Quiz: Do you need more structure or soul? (Part One)

Oct 31, 2017 | No Comments

Today, in Part One, we are focusing on the signs and symptoms of inadequate structure in eating.

The word structure can kick up resistance.

Why? (more…)

The work worth doing (that you’ll likely resist)

Oct 20, 2017 | Tags: healing, | No Comments

Last weekend I taught an edgy workshop in Grand Rapids on the shadow aspect of the psyche. The content, although fascinating, is not so flowery and sweet.

No one walked out on me, though, so a good sign :) A little humor and self-disclosure goes a long way! (more…)

Ready to get things in order?

Oct 1, 2017 | Tags: seasonal eating, | No Comments

Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer months. A sort of “hunker down” or “hone in” energy…

Do you experience this, too? (more…)

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