Three ways to use a therapeutic diet

Feb 28, 2018 | Tags: Detox, seasonal eating, | No Comments

If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over and you’ll return to your normal activities.

Diet can also act as a therapy of its own.

Nutritional therapy. (more…)

For your immune system…

Feb 14, 2018 | Tags: healing, immune system, | No Comments

When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic remedies.

Last year I juiced fresh ginger with lemon, apple cider vinegar, cinnamon and cayenne pepper every day while I was feeling unwell. I draped my towel over my head and inhaled the steam of hot water with couple drops of wintergreen oil to open my sinuses. I got to bed early most nights.

I ended up getting better. (more…)

What you need to know about Binge Eating

Feb 9, 2018 | Tags: video, | No Comments

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