Eating to the point of energy (explained)
A question for you:
At any given meal, what tells you your eating is complete? (more…)
How to work with body weight
Do you have any best guesses as to what impacts body weight?
Insulin sensitivity? Genes? Something else?
I find that for many women who want to increase their sense of confidence around eating, one very affirming avenue is through strengthening their understanding of what really impacts body weight. (more…)