Heating a small saucepan covered with several small dollops of clarified butter, I reached for my favorite hand-painted seafoam green tea mug that one of my interns gifted me with a few years ago, and gently placed it beside the collection of sweet and warming spices gathered.

Cinnamon, ginger, cloves, cardamom.. (more…)

I’ve got three simple criteria I believe any sound nutritional plan should do:

The first… (more…)

There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. (more…)