What I’d like all women to have on their menu right now

Jan 31, 2019 | Tags: energy, nutrition, seasonal eating, | No Comments

One great, and very simple, piece of nutritional advice I’d once heard was this:

If you’re trying to decide what to eat, step outside for 15 minutes, then notice what sounds good.

This is good advice no matter what part of the country you live in and a helpful practice opening communication between the body and the natural environment.

(Instead of only relying on your head, MyFitnessPal, articles, or old habits) (more…)

Rx for your Moods

Jan 14, 2019 | No Comments

Even been in a bad mood? Felt moody? Have a mood “come out of nowhere?” Warn others that you are “in a mood?”

Generally our collective approach to moods or fluctuations in mood, is to judge, suppress, try to fix, or even write off as “ego.”

But aren’t we missing something by doing so?

There’s a story in Greek Mythology, one of the young Persephone who is abducted by Hades, the god of the Underworld and taken to live with him. She is unhappy there and she and her mother Demeter miss one another terribly. Persephone eventually is given permission to rejoin her mother, but after having eaten four pomegranate seeds, she is still bound to spending a part of her time in the Underworld each year as a consort to Hades. (more…)

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