For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body works.

The human body is truly amazing!

Consider the autonomic nervous system that operates without your own conscious will, regulating respiration, the beating of your heart, and the digestion and elimination of the food you eat. (No one needs to consciously will their esophagus to contract to move food down into their stomach). (more…)