What I’m eating (and why)

Jun 30, 2020 | No Comments

If you haven’t already noticed from my posts, I rarely share what I actually eat in a day.

It’s not by accident. (more…)

Eight “c-words” we need

Jun 14, 2020 | Tags: psychology, | No Comments

In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person is connected to their heart and inner wisdom. Those words are: Confidence, Clarity, Compassion, Creativity, Calm, Connectivity, Curiosity, and Courage.


To give you an idea of these words in action, consider: (more…)

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