If you haven’t already noticed from my posts, I rarely share what I actually eat in a day.

It’s not by accident. (more…)

In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person is connected to their heart and inner wisdom. Those words are: Confidence, Clarity, Compassion, Creativity, Calm, Connectivity, Curiosity, and Courage.

To give you an idea of these words in action, consider: (more…)