Deeper perspectives on “sugar problems”

Jan 31, 2021 | Tags: eating psychology, overeating, sugar, | 4 Comments

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? (more…)

Keys for a strong winter body

Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet.

As modern dietary trends come and go, the tenants of Ayurveda remain as steady as the seasons themselves with principles deeply intertwined with the natural elements.

I don’t need to remind you that although we have the same basic blueprint, our bodies each have their own particularities. You might hate the winter, rejoice in summer, and frequently get colds in Spring. You might get angry when you’re stressed, thrive when you’re busy, and err on the side of acid reflux and inflammation when you’re out of balance. (more…)

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