Stay centered in the digital age with this…
Archetypal psychologist, James Hillman, wrote in his book, Interviews, that Western culture clings to and consequently suffers from its...
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Laura Burkett
Jun 29, 20183 min read
Reflections at 35
Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...
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Laura Burkett
Jul 30, 20173 min read
A Healthy Spirit & the Will to Keep Going
The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it....
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Laura Burkett
Feb 28, 20173 min read
What freedom looks like + NEW PROGRAM
The thing about freedom and confidence around eating, is that they’re not as easily measured as, say, a pay raise or counting calories,...
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Laura Burkett
Jul 14, 20163 min read
The nutritional self that will always support you
As I’m writing I’m about halfway through an immersion in the Mesoamerican healing tradition of Curanderismo in sunny,...
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Laura Burkett
Jan 31, 20163 min read
Business Birthday, News, and Reminders you’ll thank me for
Okay, right off the bat, I am celebrating. Why? Because it’s my business birthday! Real Food Wellness is celebrating 7 years of...
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Laura Burkett
Jan 1, 20163 min read
What do you most deeply want? (clarifying questions for 2016)
Happy New Year! I am feeling so juiced up and ready for the year ahead. Why? A few reasons, really… One, I just had a good deal of down...
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Laura Burkett
Jun 29, 20152 min read
A risky business move + 3 20-minute workouts I love
Here’s a personal share: Not long ago it became abundantly clear that I was getting caught in social media spiral. I was getting into a...
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Laura Burkett
Apr 29, 20152 min read
8 signs you might be ignoring an important truth
As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...
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Laura Burkett
Feb 14, 20141 min read
Winter Wisdom
Winter is a wise season. She invites us to the places we would rather not go and beckons us to stay in and hunker down. We often resist...
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Laura Burkett
Aug 14, 20123 min read
4 Secrets of Happy Women
Happy women keep it real. They are authentic, powerful, soft, feminine, fierce, and vulnerable. As women continue the journey of fully...
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