Archetypal psychologist, James Hillman, wrote in his book, Interviews, that Western culture clings to and consequently suffers from its...

Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...

The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it....

The thing about freedom and confidence around eating, is that they’re not as easily measured as, say, a pay raise or counting calories,...

As I’m writing I’m about halfway through an immersion in the Mesoamerican healing tradition of Curanderismo in sunny,...

Okay, right off the bat, I am celebrating. Why? Because it’s my business birthday! Real Food Wellness is celebrating 7 years of...

Happy New Year! I am feeling so juiced up and ready for the year ahead. Why? A few reasons, really… One, I just had a good deal of down...

Here’s a personal share: Not long ago it became abundantly clear that I was getting caught in social media spiral. I was getting into a...

As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...

Winter is a wise season. She invites us to the places we would rather not go and beckons us to stay in and hunker down. We often resist...

Happy women keep it real. They are authentic, powerful, soft, feminine, fierce, and vulnerable. As women continue the journey of fully...