Eating for a Clear Mind
When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...
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Laura Burkett
Mar 14, 20133 min
6 Cleansing Rituals for Spring
Have you been feeling an inner shift with the extra sunshine? Here in west Michigan, the birds have been chirping and we have already...
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Laura Burkett
Oct 14, 20123 min
The key to making rock-solid food choices
It was a gray and rainy weekend here in Michigan. Instead of meeting for our typical morning walk, my good friend Stacy and I met for...
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Laura Burkett
Sep 14, 20123 min
What’s wrong with this picture? Test your Metabolic IQ.
It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...
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Laura Burkett
Jul 31, 20123 min
How to Dine Out like a Nutritional Pro
When it comes to dining out, I’m fascinated with how our eating or enjoyment of eating can differ depending on where we are at or who we...
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Laura Burkett
Jul 15, 20122 min
I’m Tired of Food Hangovers
Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...
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Laura Burkett
Jun 15, 20123 min
Don’t feel like cooking? You don’t have to.
Are you caught in this Summer Conundrum: “I don’t feel like cooking as much but I want to take care of myself.” Over the past month this...
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Laura Burkett
May 31, 20122 min
Why Being a Messy Eater can be Great for Your Figure
I have yet to meet a person that gets excited about counting their chews or tracking the frequency they set their fork down in between...
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Laura Burkett
May 14, 20122 min
Do you Head Straight to the Kitchen after Work?
Transitions can be challenging. Think about the transition from work to home. Instead of creating a cushion of time to really get home...
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