When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...

Have you been feeling an inner shift with the extra sunshine? Here in west Michigan, the birds have been chirping and we have already...

It was a gray and rainy weekend here in Michigan. Instead of meeting for our typical morning walk, my good friend Stacy and I met for...

It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...

When it comes to dining out, I’m fascinated with how our eating or enjoyment of eating can differ depending on where we are at or who we...

Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...

Are you caught in this Summer Conundrum: “I don’t feel like cooking as much but I want to take care of myself.” Over the past month this...

I have yet to meet a person that gets excited about counting their chews or tracking the frequency they set their fork down in between...

Transitions can be challenging. Think about the transition from work to home. Instead of creating a cushion of time to really get home...