eating psychology | Real Food Wellness

Aug 1, 20222 min

Masterclass: Breaking Free from Chronic Dieting

You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...

May 14, 20222 min

"That's my healthiest weight"

So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...

Aug 27, 20211 min

Some light on Binge Eating...

If you've ever experienced a food binge you know what a powerful experience this can be, one that can feel nearly impossible to resist...

Jun 19, 20212 min

What your Eating will Teach You (if you let it!)

There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...