Ayurvedic Nutrition for a Healthy Spring Body

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Date(s) - 03/21/2021
10:00 am - 11:30 am

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Join me for this fun and life-affirming exploration of Ayurveda, the sister science to yoga, with a specific focus on Spring renewal, eating habits, and physical health.  Ayurveda helps us align with self-care and nutritional practices that honor our unique constitutions and help us move downstream with the natural flow of nature and seasonal change.

Benefits include: improved sleep, better digestion, weight regulation, natural detoxification, more trust in the body, and feeling more connected to Nature.

Together we’ll explore:

- What Ayurveda is
- The importance of the lymphatic system & digestive system
- Wise Seasonal Eating & Lifestyle recommendations for the Spring
- Considerations for your specific body type
- Q &A

Date: Sunday, March 21st

Cost: $25

Time: 10:00am-11:30am EST

Format: Tele-class  (over the phone, comfy clothes, handouts provided – recording available for 48 hours)

Register for class with the PayPal link below:

I’d love to have you!Warmly,Laura