Join me for this fun and life-affirming exploration of Ayurveda, the sister science to yoga, with a specific focus on Spring renewal, eating habits, and physical health. Ayurveda helps us align with self-care and nutritional practices that honor our unique constitutions and help us move downstream with the natural flow of nature and seasonal change.
Benefits include: improved sleep, better digestion, weight regulation, natural detoxification, more trust in the body, and feeling more connected to Nature.
Together we’ll explore:
- What Ayurveda is
- The importance of the lymphatic system & digestive system
- Wise Seasonal Eating & Lifestyle recommendations for the Spring
- Considerations for your specific body type
- Q &A
Date: Sunday, March 21st
Time: 10:00am-11:30am EST
Format: Tele-class (over the phone, comfy clothes, handouts provided – recording available for 48 hours)
Register for class with the PayPal link below: