top of page

New Class: Creating a Beautiful Spring Diet

Updated: Mar 20, 2023

As we move toward embodiment and healing our eating, the desire to eat with the seasonal changes often feels especially nourishing.

In a culture where big, heroic nutritional changes gain all the attention, we make a counter- move, shifting slowly with the undercurrent that animates all things, implementing gentle changes without overwhelming our systems.

In Creating a Beautiful Spring Diet, you'll be learning dietary practices to support the liver, gallbladder, lymphatic system, immune system, and body composition, (the bodily systems unique to the season)

Yes, we're talking Spring. Yay!

You'll be learning:

  • Seasonal herbs for Spring health

  • What to add in and reduce in your diet for health this season

  • Lifestyle practices

  • Dietary wisdom of the season

  • Simple examples of how to make changes without feeling overwhelmed

Date: Monday, March 27th

Time: 6:30pm-7:30pm ET (short, sweet, and to the point) - A recording will be available afterwards for those who cannot attend live

Location: Zoom

Investment: $30

If you prefer Venmo, send $30 to @lauraburkettgutierrez with the subject line: Spring Diet Class

Laura Burkett Gutierrez, MA, has been in private practice in the field of nutrition and eating psychology for the past 14 years. She holds a masters degree in Transpersonal Psychology, is a certified practitioner of Internal Family Systems (IFS) Therapy, and holds multiple certifications in holistic nutrition, the psychology of eating, and depth psychology.

226 views0 comments

Recent Posts

See All

Your 2023 Eating Inventory

As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a wonderful time to reflect on the past year to get a feel for where yo

bottom of page