As we move toward embodiment and healing our eating, the desire to eat with the seasonal changes often feels especially nourishing.
In a culture where big, heroic nutritional changes gain all the attention, we make a counter- move, shifting slowly with the undercurrent that animates all things, implementing gentle changes without overwhelming our systems.
In Creating a Beautiful Spring Diet, you'll be learning dietary practices to support the liver, gallbladder, lymphatic system, immune system, and body composition, (the bodily systems unique to the season)
Yes, we're talking Spring. Yay!
You'll be learning:
Seasonal herbs for Spring health
What to add in and reduce in your diet for health this season
Lifestyle practices
Dietary wisdom of the season
Simple examples of how to make changes without feeling overwhelmed
Date: Monday, March 27th
Time: 6:30pm-7:30pm ET (short, sweet, and to the point) - A recording will be available afterwards for those who cannot attend live
Location: Zoom
Investment: $30
If you prefer Venmo, send $30 to @lauraburkettgutierrez with the subject line: Spring Diet Class
Laura Burkett Gutierrez, MA, has been in private practice in the field of nutrition and eating psychology for the past 14 years. She holds a masters degree in Transpersonal Psychology, is a certified practitioner of Internal Family Systems (IFS) Therapy, and holds multiple certifications in holistic nutrition, the psychology of eating, and depth psychology.