top of page

Signs your eating needs a tune-up

Signs your way of eating needs some support:


~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~ You graze all day, no meals actually exist ~ You have sleep challenges that you think might be related to your eating habits ~ You feel controlling or "obsessed" about nutrition/diet ~ You predictably have a new supplement, diet program, juice cleanse in your online shopping cart throughout the year because you're trying to "undo damage" you've done with your eating ~ You feel chronically low energy or have chronic GI issues

~ You have hormonal imbalances, adrenal issues, or thyroid problems ~ Dining out or vacation eating does not go well for you ~ You deny certain favorite foods ~ You binge eat off-limit foods for a period of time, to “get it out of your system" and feel a lot of self-judgment (a sort of Jekyll and Hyde feeling) ~ You find it difficult to just be, and eat ~ You don't have a style of eating you love or at least enjoy ~ Your eating is driven by reactivity (to either control or rebel) ~ You eat whatever you want, but your body is suffering because of it ~ Eating does not feel simple to you. You feel overwhelmed in "getting it right" ~ Your eating habits are the only go-to strategy to manage anxiety or emotional pain ~ Your body is somehow shouting "no" via various symptoms ~ You're always trying to lose weight, but never really arriving ~ You know a ton about nutrition but can't seem to have a healthy relationship with food ~ You feel disconnected from body sensation, satiation, hunger


Ready for a deep dive? Join me for my one-day Eating Psychology Retreat online! We look at the practical aspects of nutritional changes and strategies along the heart and soul of eating itself. It will be a very healing , loving, and empowering day together. Save your spot and block off the day! Class is on Saturday, January 7th from 10am-4:30pm EST. Open to those near and far.


56 views0 comments

Recent Posts

See All

Your 2023 Eating Inventory

As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a wonderful time to reflect on the past year to get a feel for where yo

How to tell if your eating is supportive

On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I never overeat, have too much sugar, eat out of boredom, or eat any

Yorumlar


bottom of page