I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop next weekend (now postponed to a later date in an effort care for our larger community)

One thing I’ve been taking a look at, as sort of a social study in preparation for the event, is current diet/fitness/nutrition “influencers” and products on Instagram.

I think I lasted about 20 minutes before I was ready to throw my phone at the wall (more…)

Happy New Year!

I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to feel these coming months.

Physical & emotional resilience might be high on your list of empowering goals. (more…)

Alarming. Educational. Empowering. Inspirational.

Check out the following documentaries beyond the ever-popular Food Inc and SuperSize Me. Some may be familiar. Some may be new. All worth a view. (more…)