2020 year-end review (and photos)
Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses into what kind of year it’s been for Real Food Wellness as well as me personally.
And here we are again. (more…)
Here’s what’s missing in diets
Happy New Year!
I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to feel these coming months.
Physical & emotional resilience might be high on your list of empowering goals. (more…)
2019 Wrap-Up & Reflections
As usual this time of year, rather than write a typical post, I set aside a little time for reflections both personally and professionally as Real Food Wellness rounds out another year. (more…)
2018 Reflections & Pictures
Here we are again.
The year is coming to a close as we find ourselves in this final month of 2018.
I’ve made it a ritual the past several years to carve out time to sit and reflect on what’s happened the past year and share a few highlights with you from RFW headquarters.
So let’s get to it.
In no particular order, some highlights and reflections from the year… (more…)
One thing you mustn’t ever neglect when you’re working on yourself
DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT
“Dignity does not consist of possessing honors, but is the consciousness that we deserve them.” - Artistotle
2017 wrap up & why I’ve been laying low
Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures I’ve taken, and spend some time acknowledging what’s been happening over the past 12 months. (more…)
How to digest the year (and a year-end gift)
It’s about this time of year that I (very slowly) start contemplating the past 11 months.
You might warm to the idea of contemplating the year, too, taking note of its’ headlining qualities and overall feeling.
Some headliner features are easy and obvious to pinpoint, like changes of residence, a loss in the family, a change in relationship, changes in the political climate, a promotion or big trip. (more…)
If you’re planning a healthy start to the New Year, start with this…
Happy, happy New Year!
First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I shared with participants continue to influence me as I write in this moment, sharing some reflections for the coming months. (more…)
A Personal Share & Your Challenge for 2017
As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. (more…)
DO NOT do this when your pants are tight
Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning centering practice, getting in the shower, and move on to getting dressed for the day.
You shimmy your pants in up a see-saw fashion, and you pause in that dreaded moment…the pants are too tight. (more…)