Deeper perspectives on “sugar problems”

Jan 31, 2021 | Tags: eating psychology, overeating, sugar, | 4 Comments

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? (more…)

On vulnerable eating moments

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar?

Here, I’ll go first.

Nineteen years old, walking the campus of my university with a double eye infection (I wore contacts at the time) holding a single lens from my glasses up to one of my eyes (my glasses were broken to literal pieces) just to try and see where I was going. (more…)

Under-eating? Here’s one way to really tell

Jun 2, 2019 | Tags: metabolism, overeating, undereating, | No Comments

A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after work, shoes, coat, and purse still in tow.

Pulling cupboard doors open, she’d grab a bag of organic tortilla chips, a bag of trail mix, and take a half eaten container of salsa out of the fridge.

Standing at the counter sorting through bills and sifting through random recipes she’d laid out earlier, she dug into her chosen snacks and ate…a lot. (AKA, not just a few chips and a handful of trail mix)

She described it as having “a whole dinner before dinner.” (more…)

Why you might eat…right after eating

Apr 30, 2017 | Tags: Feminine Practice, overeating, | No Comments

Today we’re exploring a very specific pattern I see with clients.

Women who take pride in getting things done, often report a habit of eating…after having eaten.

Take Sally for example:

Sally’s work day is ending. She gets home, starts thinking about dinner. She pulls a bag of organic Asian veggies out of the freezer to make a quick stir-fry.

She sits down to enjoy.  She’s approaching “satisfied,” even “full” but next thing she knows, she’s getting another helping, and then having a couple handfuls of chips…then a little icecream.

No, she’s not binge eating. She just ends up feeling really full. She knows that she was satisfied earlier, so why did she keep eating?  (more…)

Why you ate too much peanut butter…

Jan 15, 2017 | Tags: overeating, trigger foods, | No Comments

Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? (more…)

Why sensitive women eat too much sugar

Mar 27, 2016 | Tags: eating psychology, overeating, sugar, | No Comments

I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different. During this recent adventure, I experienced the vast polarity between blissful, ecstatic states the region is known for and the heavier grit and shadow side that the city of Iquitos seems to carry. (more…)

Food for Thought for “Emotional Eaters”

Here’s some quick food for thought if you dub yourself as an “emotional eater”:

Consider that overeating or binge eating can sometimes act as a placeholder for self-care boundaries. (more…)

How to Recover from a Holiday Sugar Binge

Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food was going to be available and wondered whether or not I’d be able to make it to the other side without having ruined my diet. Even with the best of intentions, I often found myself over-indulging in sugar by the end of the day and feeling frustrated afterwards. (more…)

Are You a Highly Sensitive Eater?

Oct 30, 2014 | Tags: food allergies, overeating, | No Comments

Are you a sensitive soul?

About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls “High Sensitivity” or being a “Highly Sensitive Person.” (more…)

Do you Binge Eat? (Guest post 2012)

I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with this painful eating pattern. (more…)

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