A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after work, shoes, coat, and purse still in tow.

Pulling cupboard doors open, she’d grab a bag of organic tortilla chips, a bag of trail mix, and take a half eaten container of salsa out of the fridge.

Standing at the counter sorting through bills and sifting through random recipes she’d laid out earlier, she dug into her chosen snacks and ate…a lot. (AKA, not just a few chips and a handful of trail mix)

She described it as having “a whole dinner before dinner.” (more…)