Ayurveda for a Healthy Spring Body

Join Laura Burkett, MA, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you transition smoothly with your diet with the seasonal change. Spring inspires many to revisit their self-care and eating practices.  Ayurvedic nutritional practices can help you feel your best, clear any stagnation or congestion in the body, regulate body weight, and keep colds and flu at bay. Together, we'll explore guidelines for well-being with an emphasis on a Spring diet and self-care practices that are accessible and empowering. 

The cost of class is $25.  To reserve your seat:

Send $25 via Venmo to @lauraburkettgutierrez

Send $25 via PayPal to lauraKburkett@gmail.com

Class will cover:

- The purpose of Ayurveda and the Vedic sciences

- Working with the lymphatic & digestive system

- A general overview of the different body constitutions (doshas)

- How to implement an Ayurvedic Spring Diet from March through May

- Cleansing & Detoxification practices

We'll be meeting on Zoom!