Online Training
Heal Your Eating
How to Eat Well, Feel Great, & Move on with Your Life:
3-month Eating Psychology Training with Laura Burkett, MA
You've read the books. You've cleaned up your diet. You've tried intuitive eating, food rules, meal plans, and starting over on Monday.
​
And yet part of you still finds yourself overeating, obsessing about food, feeling defeated after eating certain foods, or wondering why this feels so much harder than it seems to for other people.
​
The problem isn't a lack of nutritional information.
It's that no one taught you how to work with the emotional, psychological, and nervous system dimensions of eating.
I’ve been working with women in private practice since 2009 and have been closely tracking the most helpful interventions that create long-term healing and change when it comes to eating. I’ve spent months organizing what I’ve learned over the years and have created a user-friendly, content-rich training to help you heal your painful eating habits, free yourself from the deflating restrict/binge cycle, and feel much calmer and more confident about your eating and body.
This program is for you if you
Know a lot about nutrition but still deal with painful eating patterns like overeating, binge eating, or chronic dieting
Are a sensitive soul, a feeling type, or HSP
Are tired of thinking about food all day
Care about your diet, health, and body but think there's a psychological component impacting your eating
Want to move past social media trends or gimmicks and eat like a grown and grounded adult
Feel your ideal outcomes would be to eat nutritionally well, enjoy pleasure foods without panic or overeating, regulate your weight, and then simply move on with your life
You'll Learn How To:
Create a nutritionally sound diet that you enjoy and can maintain
Stop spending hours every week thinking about food, starting over on a Monday, or wondering what's wrong with you
Be far more in touch with & trusting of your body
Leave the table feeling physically well
Leave your meals feeling internally calm, without regret, rumination,
or overthinking
You'll Learn The Following Curriculum:
01
Pillar One
Healing toxic and shame-based approaches to diet in the culture
-
Feminine vs. Masculine Approaches to eating
-
Love-based vs. Shame-based Psychology
-
Untangling common toxic nutritional beliefs
02
Pillar Two
Nutritional principles and practices to ground your body, create sustainable structure, reduce cravings, and stabilize body weight
-
Macronutrient balance
-
Rhythmic eating
-
Quality
-
Eating Speed
-
Pleasure
03
Pillar Three
Body awareness skills (and considerations for sensitive types) to reduce overeating or fear of weight gain
-
Regulating overwhelm in the body
-
Eating to the point of energy
04
Pillar Four
Exploring eating psychology principles to heal painful eating habits
-
Healing overeating
-
Healing binge eating
-
Graduating from adolescent eating to maturity
Most training videos include powerful case-studies from clients I’ve worked with over the years so you can see the counter-intuitive approaches that help women sustainably transform their eating. (Participants in my online and in-person offerings repeatedly mention the value of learning via the case studies).
The Program Includes:
My full online curriculum
A personalized intake review (I'll make recommendations on which lessons to begin with)
Downloadable handouts
TIME WITH LAURA: One-on-one eating psychology therapy session with Laura (60 minutes or two 30-minute sessions
And two more things you’ll probably appreciate…
The time commitment is very manageable. Each module averages to about 60 minutes total and can be paced in a way that works for you. If you need a suggestion, just ask Laura.
You won’t be encouraged to eat packet of tuna, fast until 12pm, or anything that sounds truly un-fun or oppressive. (Are we not over these strategies??)
If you’ve been struggling with your eating recently or for quite a while and want a “deep dive” towards healing, this program is for you!
Imagine:
Feeling more confidence and self-trust about your eating
Having a simple, baseline eating style you can relax into
Experiencing less vigilance and worry about your diet
Feeling normal around eating (less overeating, binge eating, or on-and-off healthy eating)
Knowing how to skillfully course correct if you find yourself moving in an unhelpful direction
Moving through the world as a woman who has a healthy relationship with food (Eating well and moving on with your life - the whole point!)
Frequently asked questions
Heal Your Eating
You have a full year of access to the program. I will still encourage you to complete the program between 3-4 months, and know life events come up, so you'll still ample time.
Since this is a digital program there are no refunds.
I wanted to offer an affordable resource for women that are health-conscious but don’t quite understand the “how’s” of sustaining a healthy diet and have spent YEARS trying to figure it out. One of the largest driving forces that contributes to women having a complicated relationship with food is hidden perfectionism, which is addressed throughout the program.
Know thyself! Do you like to watch all the content early over one weekend or do you like designating a video or two per week? Go with your preference. My best advice in general is to take it one module at a time – work through a module, review the “homework” and decide what feels most relevant for you to work on for a couple of weeks.
I’ll see your payment come through and will send you a welcome email with your login information. Once you login, you’ll see a short welcome video to get you started.
Testimonials
Working with Laura has been one of the biggest blessings in my life
When I first reached out to her over a year ago I was hopeless. I wasn’t sure how much more calorie counting, restricting and poor body image I could take, I was ready to give up. Looking back, it is hard for me to even comprehend who I was a year ago. I no longer hate my body, I’ve stopped restricting, my scale was proudly thrown in the trash and am able to finally look in the mirror and love my body the way it is.
Allie B, Grand Rapids
Over the past year, my life has completely changed thanks to Laura.
She has helped me learn to listen to my body and to enjoy food for the first time in my life. I no longer obsess about calories or the number on the scale. Food no longer controls me. I finally feel free to be myself and the constant guilt I had surrounding food is finally gone, which is something I never thought would be attainable. I can’t say enough good things about Laura. She is incredibly understanding and kind, and she cares so much about her clients. She really does get to know you and takes your whole life into account when working with you.
Ashley, Byron Center, MI
Prior to meeting with Laura, I was overly focused on counting calories and macros, working out, and restricting foods in order to lose weight.
I put a tremendous amount of energy into eating the “perfect” foods and losing weight. Laura helped me to understand the reason I began to binge eat and the cause of other unhealthy thoughts and practices that I had developed over the years. She creates an incredibly safe environment. As a result of my work with Laura, I have regained my energy and I overall feel mentally and physically healthier. Both my relationship with food and with myself are healthy and positive.