7 Ways to Chart Your Own Course with Diet in 2023
There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...
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Laura Burkett
- Dec 11, 2022
- 2 min
Signs your eating needs a tune-up
Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...
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Laura Burkett
- Nov 13, 2022
- 2 min
1-Day Eating Psychology Retreat (Jan 2023)
Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....
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Laura Burkett
- Oct 15, 2022
- 2 min
The intersection of personal power and diet
At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...
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Laura Burkett
- Sep 26, 2022
- 1 min
November Workshop: Shadow Work - A Path to Psychospiritual Wholeness
In the cultural process we sort out our God-given characteristics into those that are acceptable in our society and those that need to be...
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Laura Burkett
- Sep 26, 2022
- 1 min
October Workshop: Ayurveda for a Healthy Fall Body
Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
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Laura Burkett
- Aug 1, 2022
- 2 min
Masterclass: Breaking Free from Chronic Dieting
You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...
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Laura Burkett
- Jun 12, 2022
- 2 min
3-Week Series: Eating to the Point of Energy
Enrollment is open. Class begins July 10th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave...
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Laura Burkett
- May 14, 2022
- 2 min
"That's my healthiest weight"
So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...
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Laura Burkett
- Apr 16, 2022
- 2 min
Even the pros overeat
5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
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Laura Burkett
- Mar 15, 2022
- 3 min
5 big diet mistakes that get overlooked
Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
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Laura Burkett
- Feb 28, 2022
- 3 min
Can complex trauma impact eating? Yes.
As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...
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Laura Burkett
- Feb 26, 2022
- 2 min
1-Day Eating Psychology Retreat (April 2022)
Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....
137 views0 comments
Laura Burkett
- Feb 26, 2022
- 1 min
Workshop: Ayurveda for a Healthy Spring Body
Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
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Laura Burkett
- Feb 1, 2022
- 1 min
Fast or Slow? How to create solid changes with your diet
In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
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Laura Burkett
- Dec 31, 2021
- 2 min
Empowered mornings this month
For a lot of people, an increase in rich and sugary foods over the holiday season can leave them feeling lethargic, a bit on the blue...
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Laura Burkett
- Dec 31, 2021
- 3 min
Release these beliefs, transform your eating
A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
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Laura Burkett
- Dec 18, 2021
- 3 min
2021 In Review
Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
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Laura Burkett
- Dec 6, 2021
- 1 min
Weird Holiday Eating?
If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
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Laura Burkett
- Oct 31, 2021
- 1 min
Body Care (Nov-Feb)
With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...
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