Many women I talk to just want to learn how to heal nagging problem areas around eating, feel their best, and move on with their...

If you've ever experienced a food binge you know what a powerful experience this can be, one that can feel nearly impossible to resist...

Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...

There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...

Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...

For those of you living in cold winter regions (like me in the Midwest), these next few months could impact you a bit more than our...

Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...

One toxic belief related to the body, is that the body is just a dumb lump of matter; Some strange and suspicious physical mass with no...

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...