How to measure success (check out this list)
One of my clients shared a success story she experienced in between our sessions and it went something like this: Â I ate half a burger...
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Laura Burkett
Sep 152 min
One big obstacle to a great relationship with food
One of the bigger obstacles I've noticed that gets in the way of a woman having a great relationship with food is the inner conflict she...
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Laura Burkett
Aug 292 min
Healing the Split: Embodiment, Parts Work, & Spiritual Practice
The aim of this class is to examine what embodied spirituality is, exploring how bodily experience (yes, even the pains and problems...
105 views0 comments
Laura Burkett
Aug 192 min
Eating Psychology Class: Healing Binge Eating
What do you think the most shame-inducing eating habit is? Overeating? Mindless grazing? Eating out too much? Sure. Annoying. Maybe...
117 views0 comments
Laura Burkett
May 12 min
Masterclass: Eating to the Point of Energy
In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the table feeling satisfied, comfortable, with...
68 views0 comments
Laura Burkett
Apr 152 min
Power around food requires these 2 things
I once had a client who desperately wanted to improve her eating habits and feel better in her body. Since the pandemic, she reported,...
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Laura Burkett
Feb 144 min
NEW: Empowerment & Inner Parts Work (IFS) for Highly Sensitive Women
There is a lovely sub-set of people I work with that fall in the category of highly sensitive, intuitive, or empathic women. If this is...
253 views2 comments
Laura Burkett
Jan 132 min
Why working on your relationship with food matters
There are a great number of reasons why working on your relationship with food matters. And multiple lenses to observe eating through!...
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Laura Burkett
Dec 15, 20232 min
Your 2023 Eating Inventory
As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a...
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Laura Burkett
Aug 17, 20232 min
Disordered eating, sensitivity, and Power
Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...
73 views0 comments
Laura Burkett
Aug 17, 20231 min
Ayurveda for a Healthy Fall Body
Join Laura Burkett, MA, on Tuesday, September 12th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help...
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Laura Burkett
Aug 1, 20231 min
8 signs you're disconnected from yourself with eating
Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...
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Laura Burkett
Jul 14, 20233 min
"I am as I am treated"
The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...
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Laura Burkett
Jul 1, 20232 min
Why we eat when we're not hungry
Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...
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Laura Burkett
May 31, 20232 min
3-Week Series: Eating to the Point of Energy
Enrollment is open. Class begins July 9th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the...
210 views0 comments
Laura Burkett
Apr 14, 20232 min
Why we self-sabotage
I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...
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Laura Burkett
Feb 28, 20231 min
New Class: Creating a Beautiful Spring Diet
As we move toward embodiment and healing our eating, the desire to eat with the seasonal changes often feels especially nourishing. In a...
229 views0 comments