So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...

5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...

Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...

As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...

Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....

Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...

For a lot of people, an increase in rich and sugary foods over the holiday season can leave them feeling lethargic, a bit on the blue...

A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...

Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...

If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...

With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...

While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...

Many women I talk to just want to learn how to heal nagging problem areas around eating, feel their best, and move on with their...

If you've ever experienced a food binge you know what a powerful experience this can be, one that can feel nearly impossible to resist...

Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...

There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...

Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...

For those of you living in cold winter regions (like me in the Midwest), these next few months could impact you a bit more than our...