Here's something I hope you find curious...   The women I know that generally accept themselves the most have an easier  time eating well or making changes to eat well, sustainably. And the women I know that accept themselves the least often have a more difficult  time eating well or making changes to eat well, sustainably. Why do you think that is?   Perfectionism, explained Many women that are struggling with their body or their eating, deep down, are often struggling with

I used to struggle with my eating...terribly. So much so, that I assumed that my challenges with eating would punctuate my life through...

Being a woman. Having a body. Eating.   Simple? It really should be.   But as you know, being a woman navigating nutrition and diet can...

In a culture that values living your "best life," there's not much place for painful eating habits. But neglecting our unwanted eating...