Here's something I hope you find curious...   The women I know that generally accept themselves the most have an easier  time eating well or making changes to eat well, sustainably. And the women I know that accept themselves the least often have a more difficult  time eating well or making changes to eat well, sustainably. Why do you think that is?   Perfectionism, explained Many women that are struggling with their body or their eating, deep down, are often struggling with

I used to struggle with my eating...terribly. So much so, that I assumed that my challenges with eating would punctuate my life through...

Being a woman. Having a body. Eating.   Simple? It really should be.   But as you know, being a woman navigating nutrition and diet can...

In a culture that values living your "best life," there's not much place for painful eating habits. But neglecting our unwanted eating...

In my professional experience, there are two eating psychology skill-sets, once mastered, that transform a woman's eating in such a way...

I'm back home after co-teaching a 5-day intensive, Healing the Soul with The Sacred. In the sections I led, we explored the role of the...

Would you love to learn how to construct meals in a way that will:   Stabilize blood sugar Promote brain health Support healthy GI...

...Healing a painful or challenging relationship with food. If you've had ongoing challenges with your eating over the years, consider...

I’ve had more than a couple clients explain how, even though a part of them very much wants to work on their diet or eating, another part...

Many women are still taking on an adolescent attitude toward eating which may have worked okay in our younger years, but is not helping...

I've had many clients, upon asking, tell me that the reason that they want to lose weight is so they can be healthier. When I ask if they...

Do you like the idea of intuitive eating but wonder if you'll actually benefit? Have you been controlling your eating (or trying to) for...

Years ago a beloved teacher told more cookbooks are sold in the world than Bibles. I believe it. Cooking and eating together can be...

Three common areas of struggle that exist among those working on goals related to body composition, weight loss, or their relationship...

In IFS therapy, we honor the multiplicity of personality parts within us. Doing so often creates compassionate space and understanding...

Women's power, sexuality, relationship roles, and emotions - are often unconsciously influenced by a compelling inner voice echoing...

My wish for myself and for the women I support this year, is this:   The space and capacity to make choices and decisions for yourself  ...

Please do not buy into the belief that the holidays are a self-fulfilled prophecy for eating habits tinted by all sorts of head-hanging...

One of my clients shared a success story she experienced in between our sessions and it went something like this:   I ate half a burger...

One of the bigger obstacles I've noticed that gets in the way of a woman having a great relationship with food is the inner conflict she...