3-Week Series: Eating to the Point of Energy
Enrollment is open. Class begins July 9th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the...
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Laura Burkett
- Apr 14
- 2 min
Why we self-sabotage
I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...
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Laura Burkett
- Feb 28
- 1 min
New Class: Creating a Beautiful Spring Diet
As we move toward embodiment and healing our eating, the desire to eat with the seasonal changes often feels especially nourishing. In a...
223 views0 comments
Laura Burkett
- Feb 28
- 3 min
New Eating Psychology Series: Healing Binge Eating
What do you think the most shame-inducing eating habit is? Overeating? Mindless grazing? Eating out too much? Sure. Annoying. Maybe...
161 views0 comments
Laura Burkett
- Dec 31, 2022
- 2 min
7 Ways to Chart Your Own Course with Diet in 2023
There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...
97 views0 comments
Laura Burkett
- Dec 11, 2022
- 2 min
Signs your eating needs a tune-up
Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...
51 views0 comments
Laura Burkett
- Nov 13, 2022
- 2 min
1-Day Eating Psychology Retreat (Jan 2023)
Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....
264 views0 comments
Laura Burkett
- Oct 15, 2022
- 2 min
The intersection of personal power and diet
At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...
41 views0 comments
Laura Burkett
- Sep 26, 2022
- 1 min
November Workshop: Shadow Work - A Path to Psychospiritual Wholeness
In the cultural process we sort out our God-given characteristics into those that are acceptable in our society and those that need to be...
120 views0 comments
Laura Burkett
- Sep 26, 2022
- 1 min
October Workshop: Ayurveda for a Healthy Fall Body
Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
34 views0 comments
Laura Burkett
- Aug 1, 2022
- 2 min
Masterclass: Breaking Free from Chronic Dieting
You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...
132 views0 comments
Laura Burkett
- Jun 12, 2022
- 2 min
3-Week Series: Eating to the Point of Energy
Enrollment is open. Class begins July 10th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave...
166 views0 comments
Laura Burkett
- May 14, 2022
- 2 min
"That's my healthiest weight"
So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...
131 views0 comments
Laura Burkett
- Apr 16, 2022
- 2 min
Even the pros overeat
5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
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Laura Burkett
- Mar 15, 2022
- 3 min
5 big diet mistakes that get overlooked
Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
98 views0 comments
Laura Burkett
- Feb 28, 2022
- 3 min
Can complex trauma impact eating? Yes.
As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...
161 views0 comments
Laura Burkett
- Feb 26, 2022
- 2 min
1-Day Eating Psychology Retreat (April 2022)
Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....
137 views0 comments
Laura Burkett
- Feb 26, 2022
- 1 min
Workshop: Ayurveda for a Healthy Spring Body
Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
52 views0 comments
Laura Burkett
- Feb 1, 2022
- 1 min
Fast or Slow? How to create solid changes with your diet
In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
17 views0 comments
Laura Burkett
- Dec 31, 2021
- 2 min
Empowered mornings this month
For a lot of people, an increase in rich and sugary foods over the holiday season can leave them feeling lethargic, a bit on the blue...
71 views0 comments
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