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    Masterclass: Breaking Free from Chronic Dieting
    Laura Burkett
    • Aug 1
    • 2 min

    Masterclass: Breaking Free from Chronic Dieting

    You know the saying: If dieting worked, it would have worked by now. But dieting, strangely enough, has gone largely unexamined and...
    38 views0 comments
    3-Week Series: Eating to the Point of Energy
    Laura Burkett
    • Jun 12
    • 2 min

    3-Week Series: Eating to the Point of Energy

    Enrollment is open. Class begins July 10th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave...
    161 views0 comments
    "That's my healthiest weight"
    Laura Burkett
    • May 14
    • 2 min

    "That's my healthiest weight"

    So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...
    112 views0 comments
    Even the pros overeat
    Laura Burkett
    • Apr 16
    • 2 min

    Even the pros overeat

    5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
    28 views0 comments
    5 big diet mistakes that get overlooked
    Laura Burkett
    • Mar 15
    • 3 min

    5 big diet mistakes that get overlooked

    Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
    93 views0 comments
    Can complex trauma impact eating? Yes.
    Laura Burkett
    • Feb 28
    • 3 min

    Can complex trauma impact eating? Yes.

    As you know, nutrition and eating challenges can be very confusing. Many bright, accomplished, capable, and thoughtful people I've...
    116 views0 comments
    1-Day Eating Psychology Retreat (April 2022)
    Laura Burkett
    • Feb 26
    • 2 min

    1-Day Eating Psychology Retreat (April 2022)

    Many people try to fix their food and body challenges using nutrition/diet. When nutrition is the right intervention, it really does work....
    137 views0 comments
    Workshop: Ayurveda for a Healthy Spring Body
    Laura Burkett
    • Feb 26
    • 1 min

    Workshop: Ayurveda for a Healthy Spring Body

    Join Laura Burkett, MA, on Sunday, March 13th, for a Spring workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
    52 views0 comments
    Laura Burkett
    • Feb 1
    • 1 min

    Fast or Slow? How to create solid changes with your diet

    In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
    14 views0 comments
    Empowered mornings this month
    Laura Burkett
    • Dec 31, 2021
    • 2 min

    Empowered mornings this month

    For a lot of people, an increase in rich and sugary foods over the holiday season can leave them feeling lethargic, a bit on the blue...
    64 views0 comments
    Release these beliefs, transform your eating
    Laura Burkett
    • Dec 31, 2021
    • 3 min

    Release these beliefs, transform your eating

    A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
    112 views0 comments
    2021 In Review
    Laura Burkett
    • Dec 18, 2021
    • 3 min

    2021 In Review

    Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...
    54 views0 comments
    Weird Holiday Eating?
    Laura Burkett
    • Dec 6, 2021
    • 1 min

    Weird Holiday Eating?

    If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
    28 views0 comments
    Body Care (Nov-Feb)
    Laura Burkett
    • Oct 31, 2021
    • 1 min

    Body Care (Nov-Feb)

    With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...
    24 views0 comments
    The "Holy Land" of Eating Psychology
    Laura Burkett
    • Oct 31, 2021
    • 2 min

    The "Holy Land" of Eating Psychology

    While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...
    30 views0 comments
    8 Layers of Confident Eating
    Laura Burkett
    • Sep 30, 2021
    • 2 min

    8 Layers of Confident Eating

    Many women I talk to just want to learn how to heal nagging problem areas around eating, feel their best, and move on with their...
    99 views0 comments
    Some light on Binge Eating...
    Laura Burkett
    • Aug 27, 2021
    • 1 min

    Some light on Binge Eating...

    If you've ever experienced a food binge you know what a powerful experience this can be, one that can feel nearly impossible to resist...
    80 views0 comments
    When "lazy" might be something else
    Laura Burkett
    • Aug 1, 2021
    • 2 min

    When "lazy" might be something else

    Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...
    71 views0 comments
    What your Eating will Teach You (if you let it!)
    Laura Burkett
    • Jun 19, 2021
    • 2 min

    What your Eating will Teach You (if you let it!)

    There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...
    52 views0 comments
    Deeper perspectives on “sugar problems”
    Laura Burkett
    • Jan 31, 2021
    • 1 min

    Deeper perspectives on “sugar problems”

    It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
    60 views0 comments
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    Blog

    Masterclass: Breaking Free from Chronic Dieting

    • Aug 1

    3-Week Series: Eating to the Point of Energy

    • Jun 12

    "That's my healthiest weight"

    • May 14
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