Would you love to learn how to construct meals in a way that will:   Stabilize blood sugar Promote brain health Support healthy GI...

...Healing a painful or challenging relationship with food. If you've had ongoing challenges with your eating over the years, consider...

I’ve had more than a couple clients explain how, even though a part of them very much wants to work on their diet or eating, another part...

Many women are still taking on an adolescent attitude toward eating which may have worked okay in our younger years, but is not helping...

I've had many clients, upon asking, tell me that the reason that they want to lose weight is so they can be healthier. When I ask if they...

Do you like the idea of intuitive eating but wonder if you'll actually benefit? Have you been controlling your eating (or trying to) for...

Years ago a beloved teacher told more cookbooks are sold in the world than Bibles. I believe it. Cooking and eating together can be...

Three common areas of struggle that exist among those working on goals related to body composition, weight loss, or their relationship...

In IFS therapy, we honor the multiplicity of personality parts within us. Doing so often creates compassionate space and understanding...

Women's power, sexuality, relationship roles, and emotions - are often unconsciously influenced by a compelling inner voice echoing...

My wish for myself and for the women I support this year, is this:   The space and capacity to make choices and decisions for yourself  ...

Please do not buy into the belief that the holidays are a self-fulfilled prophecy for eating habits tinted by all sorts of head-hanging...

One of my clients shared a success story she experienced in between our sessions and it went something like this:   I ate half a burger...

One of the bigger obstacles I've noticed that gets in the way of a woman having a great relationship with food is the inner conflict she...

The aim of this class is to examine what embodied spirituality is, exploring how bodily experience (yes, even the pains and problems...

What do you think the most shame-inducing eating habit is? Overeating? Mindless grazing? Eating out too much? Sure. Annoying. Maybe...

In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the table feeling satisfied, comfortable, with...

I once had a client who desperately wanted to improve her eating habits and feel better in her body. Since the pandemic, she reported,...

Sunday, March 16th - Sunday, April 13th - Sunday, May 4th, 1:00-3:30pm There is a lovely sub-set of people I work with that fall in the...

There are a great number of reasons why working on your relationship with food matters. And multiple lenses to observe eating through!...