Disordered eating, sensitivity, and Power
Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...
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Laura Burkett
- Aug 17
- 1 min
Ayurveda for a Healthy Fall Body
Join Laura Burkett, MA, on Tuesday, September 12th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help...
73 views0 comments
Laura Burkett
- Aug 1
- 1 min
8 signs you're disconnected from yourself with eating
Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...
42 views0 comments
Laura Burkett
- Jul 14
- 3 min
"I am as I am treated"
The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...
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Laura Burkett
- Jul 1
- 2 min
Why we eat when we're not hungry
Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...
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Laura Burkett
- May 31
- 2 min
3-Week Series: Eating to the Point of Energy
Enrollment is open. Class begins July 9th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave the...
201 views0 comments
Laura Burkett
- Apr 14
- 2 min
Why we self-sabotage
I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...
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Laura Burkett
- Feb 28
- 1 min
New Class: Creating a Beautiful Spring Diet
As we move toward embodiment and healing our eating, the desire to eat with the seasonal changes often feels especially nourishing. In a...
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Laura Burkett
- Feb 28
- 3 min
New Eating Psychology Series: Healing Binge Eating
What do you think the most shame-inducing eating habit is? Overeating? Mindless grazing? Eating out too much? Sure. Annoying. Maybe...
164 views0 comments
Laura Burkett
- Dec 31, 2022
- 2 min
7 Ways to Chart Your Own Course with Diet in 2023
There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...
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Laura Burkett
- Dec 11, 2022
- 2 min
Signs your eating needs a tune-up
Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...
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Laura Burkett
- Nov 13, 2022
- 2 min
1-Day Eating Psychology Retreat (Jan 2024)
It's time! I'll be leading my annual 1-Day Eating Psychology Retreat in January, and this time...live, in-person in Grand Rapids,MI. If...
325 views0 comments
Laura Burkett
- Oct 15, 2022
- 2 min
The intersection of personal power and diet
At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...
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Laura Burkett
- Sep 26, 2022
- 1 min
November Workshop: Shadow Work - A Path to Psychospiritual Wholeness
In the culture-making process we sort out our God-given characteristics into those that are acceptable in our society and those that need...
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Laura Burkett
- Sep 26, 2022
- 1 min
September Workshop: Ayurveda for a Healthy Fall Body
Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
41 views0 comments
Laura Burkett
- Aug 1, 2022
- 2 min
Masterclass: Breaking Free from Chronic Dieting
You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...
209 views0 comments
Laura Burkett
- Jun 12, 2022
- 2 min
3-Week Series: Eating to the Point of Energy
Enrollment is open. Class begins July 10th. In it's most basic sense, Eating to the Point of Energy means you finish eating and leave...
166 views0 comments
Laura Burkett
- May 14, 2022
- 2 min
"That's my healthiest weight"
So here's a story. I think I've told some version of this back in 2017. Let's see what you think: I once had a client who had a very...
134 views0 comments
Laura Burkett
- Apr 16, 2022
- 2 min
Even the pros overeat
5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
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Laura Burkett
- Mar 15, 2022
- 3 min
5 big diet mistakes that get overlooked
Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
103 views0 comments
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