There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...

Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...

For those of you living in cold winter regions (like me in the Midwest), these next few months could impact you a bit more than our...

Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses...

One toxic belief related to the body, is that the body is just a dumb lump of matter; Some strange and suspicious physical mass with no...

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...

If you haven’t already noticed from my posts, I rarely share what I actually eat in a day. It’s not by accident. I learned long ago that...

In Internal Family Systems (IFS) Therapy, we draw on the healing energy of 8 “C-words” that often organically “come alive” when a person...