In our private sessions, we address any of the following:

• Help you identify your ideal relationship with food at this stage in your life

• Teach you how to set up your eating and diet during the workweek, evenings, weekends, and during travel or social time so you feel confident, adaptable, and feel your best physically (reducing any symptoms you're dealing with)

• Bring clarity to your concerns and confusion regarding conflicting dietary information (i.e. meal timing, meal composition, portions, fasting, body weight and appetite regulation, detoxification, healing foods, etc.)

• Help you heal patterns of restriction, binge eating, overeating, chronic dieting, or "self-sabotage"and the emotional layers or triggers that often drive them

• Unburden the thoughts, feelings, and beliefs around your eating, weight, and health that were shaped by your personal history and by culture at large

• Teach you how to get to place with your eating that you can simply eat well and move on with your life (a simple but honest desire of many clients)

• Address any deeper dimensions and spiritual lessons your journey with your body and eating are here to teach you

As a result of our work together, you can finally get your time and mental energy back, not having to fixate on eating, and likely feel better than you have in some time.  On average, clients work with me for 6-12 months consistently.  Some choose to do longer-term work together. Most clients meet with me bi-weekly.