Laura Burkett

According to Ayurveda, the sister science to yoga, when the body is imbalanced in the Fall, the mind and nervous system are more vulnerable to experience increases in overthinking, anxiety, and rumination. Physically, the body may experience dryness via the eyes, nasal passages, skin, and colon. The counter-balance to the Fall season are warming and lubricating foods, grounding practices, and immune supportive practices. Curious about a healthy fall routine for women? A Healthy Fall Routine...

When a woman searches for a "customized meal plan," what is she generally looking for? Well I can't get inside the head of every woman, however I can tell you what I've observed in my office over the last 17+ years: She might be looking for: the key to her personal weight loss/fat loss formula a way to eat that gets rid of painful eating habits she doesn't really like a place to pour her energy and feel a sense of her own power to steer her life a way to structure the diet that includes her...

Wellness and nutrition influencer culture often portrays an "optimized" life filled with multi-step morning routines and a lifestyle that circles around health and wellness as a central axis. Yes, a morning routine can very well contribute to a sunnier, more empowered start to the day. But how do we navigate some of the bigger disruptions of life? What about the real human changes we go through? When we change jobs? Have babies? Become empty-nesters? Endure betrayals? Change residences? Go...