Laura Burkett

For many clients interested in health, body weight composition, and their relationship with food, the word "sugar" does not land as a morally neutral food, but one divided by differing views on health and well-being. "Sugar creates harmful gylcation in the body" "Sugar contributes to a host of inflammatory responses in the body" "An excess of sugar could contribute to candida-related symptoms" "Sugar is one of life's pleasure's and, when thoughtfully included, can increase one's overall sense...

When I was in college getting my undergraduate degree I was a group fitness instructor (something I was very proud of as one of the higher paid campus jobs, as broke student). My long-time friend, Angie, and I earned our certifications to teach our freshman year. We taught as many classes as we could. Cardio Kickboxing, Ab Lab, The Grind (a la MTV's The Grind dance workout), Butts and Guts... We were an ambitious pair with upbeat, can-do spirits. At the time I was also struggling One of...

Many clients come into this work, not really knowing how much power this belief has on them: "Something is wrong with me." They often ALSO don't realize how powerfully a part of them is determined to fix themselves. (This drives the years-long quests to find the perfect diet, reach the perfect weight, find the When we operate from fixing, there is no legitimate healing. perfect workout program, or invest an incredible amount of energy into diet, calories, and food rules) But no matter...