Nutrition for Black-and-White Thinking

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Date(s) - 06/09/2019
4:00 pm - 5:15 pm

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I’m happy to announce another learning opportunity for those near and far, coming up in June.

I’m speaking on behalf of one eating psychology challenge that trips many health conscious people up:

Black-and-White Thinking

Black-and-White Thinking is a habitual way of thinking that directly and indirectly leads to:goodbad


I’m telling you, once this issue is worked with directly, people feel much more freedom and space to eat nutritiously and enjoy pleasurable foods, and trust that their body will respond positively.

I’ll be teaching you nutritional principles and practices that gently and effectively reduce black-and-white thinking, help you feel happier about your eating, and teach you what likely contributed to this polarity in the first place (a little deeper than meets the eye)

This class is for anyone who struggles with strong categorizations around eating and may not have an alternate way forward they feel they can trust.

To me this is a CORE lesson for many people, a foundation in which healthy eating, bodies, and relationships w/food are built.

Like other community classes, this class will be taught LIVE on a private Facebook group, you’ll be a part of and can comfortably watch and participate from home.  I’ll be send out simple instructions on joining the FB group a week or so before the class begins. Class will be available to watch or re-watch for 48 hours after the live class.

Date: Sunday, June 9th

Time: 4:00-5:15pm EST

Cost: $25

Register here:

Confidence & Your Inner Personality Parts

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Date(s) - 03/25/2019
1:00 pm - 2:15 pm

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It may easily be assumed that it’s you that’s responsible for your decisions.innerparts

But take a closer listen, and something more nuanced reveals itself in our language:


Part of me wants to stay with my lover/partner/husband/wife, but another part of me longs for the freedom of being un-coupled.

Part of me feels I was totally dissed by my sister, but another part of me stops me from saying anything by telling me I’m too sensitive or over-reacting.

Part of me wants to get my eating in order and get in really great shape, but another part of me over-eats after work.


Our language points to an interesting observation…

We’ve got a little posse of personality parts taking up residence inside us and depending on the day or circumstance, one may be more in charge of your decisions than another.

It’s more normal than you may think. (Archaic healers knew this and modern psychological models are more deeply understanding this)


Do you ever find yourself:

Trying to control your body, appetite, other people, or situations

People pleasing or making sure you behaving in a favorable way around others

Planning or managing the details of your life

Striving and trying to stay on top of things


Or find yourself:

Indulging in food, excessive social media, smoking, or drinking

Feeling reactive, explosive, or defensive

Leaving or fleeing the scene when something stressful comes up


Some of us tend to try and stay on top of things in order to feel good. Others extinguish certain feelings through more immediate reactivity. Many of us have a little of both.


On Sunday, March 24th, for those near and far, I’m teaching a 90-minute workshop from 1-2:30pm EST.  We gather together remotely and explore these aspects more deeply. You’ll also be introduced to an energy available to every human being that can heal, calm, and care for us as well as help us enter life with courage and confidence.

Date: Sunday, March 24th 2019
Time: 1:00-2:15pm EST
Cost: $25
Where: We meet virtually. We’ll gather in a private Facebook group and I’ll be class teaching live at 1pm

(Make a little tea, find a quiet space, and have a notebook with you)

Registration is now open. If you’re interested, I’d love to have you!

Sign up here:

Empower Your Eating: 6 Week Journey to Healthy Body Image (online study)

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Date(s) - 04/15/2017 - 05/20/2017
12:00 am

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Finally get the eating and body image education you never got when you were younger.  Empower your Eating is a 6-week online program that teaches the psychology of healthy body image and nutritional freedom.  For any health-conscious woman that still finds herself struggling and longs to feel more confident and free and enjoys study at-home study at her convenience.

Check out the program HERE and arrange your start date with Laura



Check back soon for upcoming events

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Date(s) - 03/08/2013 - 03/15/2013
12:00 am

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More events are right around the corner