Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...

Today I am packing up and heading west. My big brother is getting married on Saturday in the gorgeous botanical gardens at U of C...

If you are even moderately plugged into the nutrition world then I am sure you know the Paleo Diet & Vegan Diet have pretty distinct...

Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...

Last holiday weekend was medicinal in so many ways. Along with a hike at Pine River (this stunning view below) Brandon and I managed to...

I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...

Still confused or annoyed about the whole gluten thing? I’m excited you’re here reading today. Today’s blog is particularly special and a...