How your eating affects your loved ones
Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...
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Laura Burkett
- Jan 31, 2019
- 2 min
What I’d like all women to have on their menu right now
One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
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Laura Burkett
- Jul 18, 2018
- 1 min
One question that builds self-care confidence
I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas. Here...
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Laura Burkett
- May 31, 2018
- 2 min
Eating to the point of energy (explained)
A question for you: At any given meal, what tells you your eating is complete? Is your plate clean? Is a pre-determined amount of food...
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Laura Burkett
- Jul 31, 2017
- 3 min
A Healthy Spirit & the Will to Keep Going
The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it....
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Laura Burkett
- May 31, 2017
- 3 min
Resources I think you’ll love (and a pic that cracks me up)
I hope you had a satisfying holiday weekend. Something I’d NEVER imagined myself doing before – tooling around on this John Deere...
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Laura Burkett
- Apr 30, 2015
- 2 min
8 signs you might be ignoring an important truth
As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...
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Laura Burkett
- Feb 14, 2014
- 2 min
2 Ways to Balance a Funky Mood (with food!)
When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...
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Laura Burkett
- Mar 4, 2013
- 2 min
Gentle Spring Cleansing
Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...
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Laura Burkett
- Nov 14, 2012
- 2 min
Will your holiday eating patterns get the best of you?
How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...
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