Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...

One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...

I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas. Here...

A question for you: At any given meal, what tells you your eating is complete? Is your plate clean? Is a pre-determined amount of food...

The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it....

I hope you had a satisfying holiday weekend. Something I’d NEVER imagined myself doing before – tooling around on this John Deere...

As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...

When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...

Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...

How many of the following patterns do you fall into during the holidays? 1.) Doing more and more and resting less and less 2.) Increasing...