September Workshop: Ayurveda for a Healthy Fall Body
Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...
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Laura Burkett
Oct 31, 20211 min
Body Care (Nov-Feb)
With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...
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Laura Burkett
Jan 31, 20212 min
Keys for a strong winter body
Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...
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Laura Burkett
Oct 1, 20191 min
Body Care for the Month
Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
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Laura Burkett
Mar 14, 20191 min
You may not love it, but it’s the flavor of the season
Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...
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Laura Burkett
Jan 31, 20192 min
What I’d like all women to have on their menu right now
One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
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Laura Burkett
Feb 28, 20182 min
Three ways to use a therapeutic diet
If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...
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Laura Burkett
Oct 1, 20172 min
Ready to get things in order?
Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer...
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Laura Burkett
Aug 14, 20173 min
Improve your tastebud IQ
When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...
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Laura Burkett
Jan 31, 20153 min
My Personal Winter Meal Plan
I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...
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