With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...

Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...

Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...

Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...

One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...

If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...

Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer...

When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...

I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...