Laura BurkettOct 31, 20211 minBody Care (Nov-Feb)With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...
Laura BurkettJan 31, 20212 minKeys for a strong winter bodyAyurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...
Laura BurkettOct 1, 20191 minBody Care for the MonthFriends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
Laura BurkettMar 14, 20191 minYou may not love it, but it’s the flavor of the seasonHave you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...
Laura BurkettJan 31, 20192 minWhat I’d like all women to have on their menu right nowOne great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
Laura BurkettFeb 28, 20182 minThree ways to use a therapeutic dietIf you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...
Laura BurkettOct 1, 20172 minReady to get things in order?Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer...
Laura BurkettAug 14, 20173 minImprove your tastebud IQWhen I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...
Laura BurkettJan 31, 20153 minMy Personal Winter Meal PlanI often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...