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    Body Care (Nov-Feb)
    Laura Burkett
    • Oct 31, 2021
    • 1 min

    Body Care (Nov-Feb)

    With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...
    24 views0 comments
    Keys for a strong winter body
    Laura Burkett
    • Jan 31, 2021
    • 2 min

    Keys for a strong winter body

    Ayurveda is one of the beautiful ancient and healing philosophies from the East that honors the poetic nature of the body and diet. As...
    17 views0 comments
    Laura Burkett
    • Oct 1, 2019
    • 1 min

    Body Care for the Month

    Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
    1 view0 comments
    Laura Burkett
    • Mar 14, 2019
    • 1 min

    You may not love it, but it’s the flavor of the season

    Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good...
    4 views0 comments
    Laura Burkett
    • Jan 31, 2019
    • 2 min

    What I’d like all women to have on their menu right now

    One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
    4 views0 comments
    Laura Burkett
    • Jul 8, 2018
    • 0 min

    A Sane Summer Eating Plan

    1 view0 comments
    Laura Burkett
    • Feb 28, 2018
    • 2 min

    Three ways to use a therapeutic diet

    If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over...
    3 views0 comments
    Laura Burkett
    • Oct 1, 2017
    • 2 min

    Ready to get things in order?

    Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer...
    4 views0 comments
    Laura Burkett
    • Aug 14, 2017
    • 3 min

    Improve your tastebud IQ

    When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...
    2 views0 comments
    Laura Burkett
    • Jan 31, 2015
    • 3 min

    My Personal Winter Meal Plan

    I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...
    2 views0 comments
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    Blog

    "That's my healthiest weight"

    • 2 days ago

    Even the pros overeat

    • Apr 16

    5 big diet mistakes that get overlooked

    • Mar 15
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