There's a collective push to get things "cleaned up" this time of year. Without an anchor to your Center, it's easy to stray away from...

Hi everyone, I have a ritual in December around the Solstice to set aside some not-too-formal time to get a larger feel for the year that...

Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

As usual this time of year, rather than write a typical post, I set aside a little time for reflections both personally and...

Here we are again. The year is coming to a close as we find ourselves in this final month of 2018. I’ve made it a ritual the past several...

DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT “Dignity does not consist of possessing honors, but is the...

Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures...

It’s about this time of year that I (very slowly) start contemplating the past 11 months. You might warm to the idea of contemplating the...

Happy, happy New Year! First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I...

As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. Here are some honorable mentions from the...

Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...

Okay, right off the bat, I am celebrating. Why? Because it’s my business birthday! Real Food Wellness is celebrating 7 years of...

Happy New Year! I am feeling so juiced up and ready for the year ahead. Why? A few reasons, really… One, I just had a good deal of down...

Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where...

Whew. If I could sum up this year in one word, that would be it. I’d also welcome some celebratory high-fives. What a year it has been....

In the grand scheme of things, I see little wrong with riding the wave of New Years resolutions. It’s can feel fun and refreshing to...