Last month I shared two guiding principles for eating when you find yourself in the midst of a chaotic, stressful, or disorienting time...

Last July, two of my girlfriends and I went for a skinny dip in Lake Michigan on the evening of the full moon. We were the only 3 people...

Think “food rules” always means forcing and gripping? Think “permission” always means throwing in the towel and eating large or frequent...

With the warmer weather and the longer days clearly upon us, you may be feeling the excitement and anticipation of all activities unique...

When not made conscious, emotional triggers can sabotage the best of us. We might be going about our day feeling relatively well, then a...

Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon. It was a big trip...

If you are even moderately plugged into the nutrition world then I am sure you know the Paleo Diet & Vegan Diet have pretty distinct...

On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman. During this workshop, we discussed the importance...

Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...

I was cleaning my apartment the other day and came across a list I wrote a handful of years ago I called The 5 Mantras of Self-Care. I...

Last holiday weekend was medicinal in so many ways. Along with a hike at Pine River (this stunning view below) Brandon and I managed to...