Laura BurkettOct 1, 20191 minBody Care for the MonthFriends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
Laura BurkettMar 31, 20192 min3 Core Concepts that will change your eatingAs you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
Laura BurkettJan 31, 20192 minWhat I’d like all women to have on their menu right nowOne great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
Laura BurkettSep 15, 20181 minWhat any solid nutritional plan should do (3 things)I’ve got three simple criteria I believe any sound nutritional plan should do: The first… Take ALL of you into account (You are not a...