Laura BurkettOct 1, 20191 minBody Care for the MonthFriends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
Laura BurkettMar 31, 20192 min3 Core Concepts that will change your eatingAs you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
Laura BurkettJan 31, 20192 minWhat I’d like all women to have on their menu right nowOne great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
Laura BurkettSep 15, 20181 minWhat any solid nutritional plan should do (3 things)I’ve got three simple criteria I believe any sound nutritional plan should do: The first… Take ALL of you into account (You are not a...
Laura BurkettSep 1, 20182 minA diet upgrade worth makingThere’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...
Laura BurkettAug 14, 20173 minImprove your tastebud IQWhen I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...
Laura BurkettMar 14, 20163 minHere are The Course Details!Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...
Laura BurkettJan 31, 20153 minMy Personal Winter Meal PlanI often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...
Laura BurkettMay 30, 20133 min10 Ways to Make Eating an Art FormHave you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60...
Laura BurkettApr 30, 20133 minEating for a Clear MindWhen I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...
Laura BurkettApr 10, 20132 minLove Your Liver with these 4 FoodsToday, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
Laura BurkettMar 31, 20133 minIs it time for a grain-free diet?I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...
Laura BurkettAug 30, 20128 minWhy I’ve gone Gluten-FreeStill confused or annoyed about the whole gluten thing? I’m excited you’re here reading today. Today’s blog is particularly special and a...
Laura BurkettMar 1, 20123 minBeyond mere food: “Superfoods”The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...