Body Care for the Month
Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
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Laura Burkett
- Mar 30, 2019
- 2 min
3 Core Concepts that will change your eating
As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
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Laura Burkett
- Jan 31, 2019
- 2 min
What I’d like all women to have on their menu right now
One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
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Laura Burkett
- Sep 14, 2018
- 1 min
What any solid nutritional plan should do (3 things)
I’ve got three simple criteria I believe any sound nutritional plan should do: The first… Take ALL of you into account (You are not a...
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Laura Burkett
- Aug 31, 2018
- 2 min
A diet upgrade worth making
There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...
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Laura Burkett
- Aug 13, 2017
- 3 min
Improve your tastebud IQ
When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...
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Laura Burkett
- Mar 13, 2016
- 3 min
Here are The Course Details!
Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...
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Laura Burkett
- Jan 31, 2015
- 3 min
My Personal Winter Meal Plan
I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...
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Laura Burkett
- May 29, 2013
- 3 min
10 Ways to Make Eating an Art Form
Have you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60...
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Laura Burkett
- Apr 29, 2013
- 3 min
Eating for a Clear Mind
When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...
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Laura Burkett
- Apr 9, 2013
- 2 min
Love Your Liver with these 4 Foods
Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
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Laura Burkett
- Mar 30, 2013
- 3 min
Is it time for a grain-free diet?
I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...
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Laura Burkett
- Aug 29, 2012
- 8 min
Why I’ve gone Gluten-Free
Still confused or annoyed about the whole gluten thing? I’m excited you’re here reading today. Today’s blog is particularly special and a...
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Laura Burkett
- Mar 1, 2012
- 3 min
Beyond mere food: “Superfoods”
The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...
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