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    Laura Burkett
    • Oct 1, 2019
    • 1 min

    Body Care for the Month

    Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...
    1 view0 comments
    Laura Burkett
    • Mar 31, 2019
    • 2 min

    3 Core Concepts that will change your eating

    As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
    2 views0 comments
    Laura Burkett
    • Jan 31, 2019
    • 2 min

    What I’d like all women to have on their menu right now

    One great, and very simple, piece of nutritional advice I’d once heard was this: If you’re trying to decide what to eat, step outside for...
    4 views0 comments
    Laura Burkett
    • Sep 15, 2018
    • 1 min

    What any solid nutritional plan should do (3 things)

    I’ve got three simple criteria I believe any sound nutritional plan should do: The first… Take ALL of you into account (You are not a...
    2 views0 comments
    Laura Burkett
    • Sep 1, 2018
    • 2 min

    A diet upgrade worth making

    There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...
    1 view0 comments
    Laura Burkett
    • Aug 14, 2017
    • 3 min

    Improve your tastebud IQ

    When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and...
    2 views0 comments
    Laura Burkett
    • Mar 14, 2016
    • 3 min

    Here are The Course Details!

    Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for...
    1 view0 comments
    Laura Burkett
    • Jan 31, 2015
    • 3 min

    My Personal Winter Meal Plan

    I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it...
    2 views0 comments
    Laura Burkett
    • May 30, 2013
    • 3 min

    10 Ways to Make Eating an Art Form

    Have you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60...
    0 views0 comments
    Laura Burkett
    • Apr 30, 2013
    • 3 min

    Eating for a Clear Mind

    When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of...
    0 views0 comments
    Laura Burkett
    • Apr 10, 2013
    • 2 min

    Love Your Liver with these 4 Foods

    Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
    22 views0 comments
    Laura Burkett
    • Mar 31, 2013
    • 3 min

    Is it time for a grain-free diet?

    I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe...
    1 view0 comments
    Laura Burkett
    • Aug 30, 2012
    • 8 min

    Why I’ve gone Gluten-Free

    Still confused or annoyed about the whole gluten thing? I’m excited you’re here reading today. Today’s blog is particularly special and a...
    1 view0 comments
    Laura Burkett
    • Mar 1, 2012
    • 3 min

    Beyond mere food: “Superfoods”

    The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...
    0 views0 comments
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    Blog

    "That's my healthiest weight"

    • 2 days ago

    Even the pros overeat

    • Apr 16

    5 big diet mistakes that get overlooked

    • Mar 15
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