Laura BurkettJul 1, 20232 minWhy we eat when we're not hungryMany people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...
Laura BurkettApr 16, 20222 minEven the pros overeat5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
Laura BurkettDec 6, 20211 minWeird Holiday Eating?If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
Laura BurkettJan 31, 20211 minDeeper perspectives on “sugar problems”It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...