It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...

Today we’re exploring a very specific pattern I see with clients. Women who take pride in getting things done, often report a habit of...

Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can...

I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different....

Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...

Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...

Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...

I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...