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    Search
    Even the pros overeat
    Laura Burkett
    • Apr 16
    • 2 min

    Even the pros overeat

    5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
    11 views0 comments
    Weird Holiday Eating?
    Laura Burkett
    • Dec 6, 2021
    • 1 min

    Weird Holiday Eating?

    If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
    26 views0 comments
    Deeper perspectives on “sugar problems”
    Laura Burkett
    • Jan 31, 2021
    • 1 min

    Deeper perspectives on “sugar problems”

    It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
    59 views0 comments
    On vulnerable eating moments
    Laura Burkett
    • Jul 31, 2020
    • 2 min

    On vulnerable eating moments

    Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...
    7 views0 comments
    Laura Burkett
    • Jun 2, 2019
    • 2 min

    Under-eating? Here’s one way to really tell

    A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...
    5 views0 comments
    Laura Burkett
    • Apr 30, 2017
    • 2 min

    Why you might eat…right after eating

    Today we’re exploring a very specific pattern I see with clients. Women who take pride in getting things done, often report a habit of...
    1 view0 comments
    Laura Burkett
    • Jan 15, 2017
    • 3 min

    Why you ate too much peanut butter…

    Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can...
    78 views0 comments
    Laura Burkett
    • Mar 27, 2016
    • 4 min

    Why sensitive women eat too much sugar

    I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different....
    1 view0 comments
    Laura Burkett
    • Nov 16, 2015
    • 1 min

    Food for Thought for “Emotional Eaters”

    Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...
    1 view0 comments
    Laura Burkett
    • Nov 30, 2014
    • 3 min

    How to Recover from a Holiday Sugar Binge

    Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...
    9 views0 comments
    Laura Burkett
    • Oct 30, 2014
    • 3 min

    Are You a Highly Sensitive Eater?

    Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...
    93 views0 comments
    Laura Burkett
    • Apr 9, 2014
    • 3 min

    Do you Binge Eat? (Guest post 2012)

    I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...
    0 views0 comments
    Laura Burkett
    • Feb 14, 2014
    • 2 min

    2 Ways to Balance a Funky Mood (with food!)

    When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...
    1 view0 comments
    Laura Burkett
    • Sep 30, 2013
    • 2 min

    Overeating: Triggers for Introverts & Extroverts

    The topic of introversion and extroversion has been on my mind the past few weeks as I was preparing for a workshop that touched on the...
    0 views0 comments
    Laura Burkett
    • Sep 15, 2013
    • 3 min

    Sugar/Carb Attacks? 5 important questions to ask yourself

    I don’t know about you, but I love this time of year when the air starts to have a little more bite in the morning and evening. I feel...
    0 views0 comments
    Laura Burkett
    • Aug 31, 2013
    • 1 min

    What a healthy relationship with food looks like. Is this you?

    On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like… “…when I never overeat,...
    0 views0 comments
    Laura Burkett
    • Jun 30, 2013
    • 2 min

    What we can learn from my husband’s 3-day juice fast

    As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...
    0 views0 comments
    Laura Burkett
    • Jun 14, 2013
    • 2 min

    Grazing after dinner? Try these two tricks of the trade.

    I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common...
    0 views0 comments
    Laura Burkett
    • Jul 15, 2012
    • 2 min

    I’m Tired of Food Hangovers

    Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...
    0 views0 comments
    Laura Burkett
    • Jul 12, 2012
    • 1 min

    Guest Blog for The Institute for The Psychology of Eating

    I am honored to have been featured as a guest blogger at one of the most cutting edge schools in the field of nutritional psychology, The...
    0 views0 comments
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    Blog

    "That's my healthiest weight"

    • 2 days ago

    Even the pros overeat

    • Apr 16

    5 big diet mistakes that get overlooked

    • Mar 15
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