5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...

If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...

Today we’re exploring a very specific pattern I see with clients. Women who take pride in getting things done, often report a habit of...

Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can...

I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different....

Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...

Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...

Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...

I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...

When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...

The topic of introversion and extroversion has been on my mind the past few weeks as I was preparing for a workshop that touched on the...

I don’t know about you, but I love this time of year when the air starts to have a little more bite in the morning and evening. I feel...

On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like… “…when I never overeat,...

As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...

I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common...

Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...

I am honored to have been featured as a guest blogger at one of the most cutting edge schools in the field of nutritional psychology, The...