Why we eat when we're not hungry
Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...
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Laura Burkett
Apr 16, 20222 min read
Even the pros overeat
5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
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Laura Burkett
Dec 6, 20211 min read
Weird Holiday Eating?
If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
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Laura Burkett
Jan 31, 20211 min read
Deeper perspectives on “sugar problems”
It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
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Laura Burkett
Jul 30, 20202 min read
On vulnerable eating moments
Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...
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Laura Burkett
Jun 1, 20192 min read
Under-eating? Here’s one way to really tell
A client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...
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Laura Burkett
Apr 29, 20172 min read
Why you might eat…right after eating
Today we’re exploring a very specific pattern I see with clients. Women who take pride in getting things done, often report a habit of...
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Laura Burkett
Jan 15, 20173 min read
Why you ate too much peanut butter…
Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can...
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Laura Burkett
Mar 26, 20164 min read
Why sensitive women eat too much sugar
I am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different....
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Laura Burkett
Nov 16, 20151 min read
Food for Thought for “Emotional Eaters”
Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...
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Laura Burkett
Nov 30, 20143 min read
How to Recover from a Holiday Sugar Binge
Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...
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Laura Burkett
Oct 29, 20143 min read
Are You a Highly Sensitive Eater?
Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...
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Laura Burkett
Apr 8, 20143 min read
Do you Binge Eat? (Guest post 2012)
I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...
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Laura Burkett
Feb 14, 20142 min read
2 Ways to Balance a Funky Mood (with food!)
When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...
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Laura Burkett
Sep 29, 20132 min read
Overeating: Triggers for Introverts & Extroverts
The topic of introversion and extroversion has been on my mind the past few weeks as I was preparing for a workshop that touched on the...
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Laura Burkett
Sep 14, 20133 min read
Sugar/Carb Attacks? 5 important questions to ask yourself
I don’t know about you, but I love this time of year when the air starts to have a little more bite in the morning and evening. I feel...
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Laura Burkett
Aug 30, 20131 min read
What a healthy relationship with food looks like. Is this you?
On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like… “…when I never overeat,...
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Laura Burkett
Jun 29, 20132 min read
What we can learn from my husband’s 3-day juice fast
As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...
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Laura Burkett
Jun 13, 20132 min read
Grazing after dinner? Try these two tricks of the trade.
I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common...
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Laura Burkett
Jul 14, 20122 min read
I’m Tired of Food Hangovers
Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...
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