Laura BurkettApr 162 minEven the pros overeat5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
Laura BurkettDec 6, 20211 minWeird Holiday Eating?If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
Laura BurkettJan 31, 20211 minDeeper perspectives on “sugar problems”It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
Laura BurkettJul 31, 20202 minOn vulnerable eating momentsHave we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...
Laura BurkettJun 2, 20192 minUnder-eating? Here’s one way to really tellA client, I’ll call Keri, reported her ongoing frustration with her near daily snacking habit of walking right into the kitchen after...
Laura BurkettApr 30, 20172 minWhy you might eat…right after eatingToday we’re exploring a very specific pattern I see with clients. Women who take pride in getting things done, often report a habit of...
Laura BurkettJan 15, 20173 minWhy you ate too much peanut butter…Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can...
Laura BurkettMar 27, 20164 minWhy sensitive women eat too much sugarI am very recently home from a third trip to Peru within the last 13 months or so. Each experience I’ve had has been ENTIRELY different....
Laura BurkettNov 16, 20151 minFood for Thought for “Emotional Eaters”Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...
Laura BurkettNov 30, 20143 minHow to Recover from a Holiday Sugar BingeReflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...
Laura BurkettOct 30, 20143 minAre You a Highly Sensitive Eater?Are you a sensitive soul? About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls...
Laura BurkettApr 9, 20143 minDo you Binge Eat? (Guest post 2012)I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...
Laura BurkettFeb 14, 20142 min2 Ways to Balance a Funky Mood (with food!)When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also...
Laura BurkettSep 30, 20132 minOvereating: Triggers for Introverts & ExtrovertsThe topic of introversion and extroversion has been on my mind the past few weeks as I was preparing for a workshop that touched on the...
Laura BurkettSep 15, 20133 minSugar/Carb Attacks? 5 important questions to ask yourselfI don’t know about you, but I love this time of year when the air starts to have a little more bite in the morning and evening. I feel...
Laura BurkettAug 31, 20131 minWhat a healthy relationship with food looks like. Is this you?On the path to a healthy relationship with food it’s common to fanaticize about what eating will finally be like… “…when I never overeat,...
Laura BurkettJun 30, 20132 minWhat we can learn from my husband’s 3-day juice fastAs I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread...
Laura BurkettJun 14, 20132 minGrazing after dinner? Try these two tricks of the trade.I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common...
Laura BurkettJul 15, 20122 minI’m Tired of Food HangoversEver wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...
Laura BurkettJul 12, 20121 minGuest Blog for The Institute for The Psychology of EatingI am honored to have been featured as a guest blogger at one of the most cutting edge schools in the field of nutritional psychology, The...