Why we self-sabotage
I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...
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Laura Burkett
- Oct 15, 2022
- 2 min
The intersection of personal power and diet
At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...
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Laura Burkett
- Aug 1, 2022
- 2 min
Masterclass: Breaking Free from Chronic Dieting
You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...
132 views0 comments
Laura Burkett
- Feb 1, 2022
- 1 min
Fast or Slow? How to create solid changes with your diet
In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
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Laura Burkett
- Dec 31, 2021
- 3 min
Release these beliefs, transform your eating
A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
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Laura Burkett
- Dec 6, 2021
- 1 min
Weird Holiday Eating?
If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
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Laura Burkett
- Oct 31, 2021
- 2 min
The "Holy Land" of Eating Psychology
While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...
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Laura Burkett
- Aug 1, 2021
- 2 min
When "lazy" might be something else
Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...
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Laura Burkett
- Jun 19, 2021
- 2 min
What your Eating will Teach You (if you let it!)
There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...
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Laura Burkett
- Jan 31, 2021
- 1 min
Deeper perspectives on “sugar problems”
It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
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Laura Burkett
- Sep 15, 2020
- 2 min
Nutrition meets soul (does this speak to you?)
For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
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Laura Burkett
- Jul 31, 2020
- 3 min
The Ketogenic Diet & Personal Power
One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...
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Laura Burkett
- Jul 31, 2020
- 2 min
On vulnerable eating moments
Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...
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Laura Burkett
- Apr 30, 2020
- 3 min
On Healing the Split
There you are eating “clean” by day, and stuffing the body with food by night. Or perhaps you live out the “clean” side for weeks or...
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Laura Burkett
- Apr 14, 2020
- 2 min
Disordered to Optimal Eating
Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...
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Laura Burkett
- Oct 14, 2019
- 1 min
How your eating affects your loved ones
Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...
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Laura Burkett
- Jun 30, 2019
- 1 min
How to tell if your eating is supportive
On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...
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Laura Burkett
- Mar 31, 2019
- 2 min
3 Core Concepts that will change your eating
As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
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Laura Burkett
- Mar 1, 2019
- 2 min
What gets in the way of progress
A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...
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Laura Burkett
- Jun 30, 2018
- 3 min
Reflections at 35
Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...
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