Why working on your relationship with food matters
There are a great number of reasons why working on your relationship with food matters. And multiple lenses to observe eating through!...
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Laura Burkett
Aug 17, 20232 min read
Disordered eating, sensitivity, and Power
Dr. Anita Johnson, in her classic book on eating disorders in young women, Eating in the Light of the Moon, writes, "It needs to be...
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Laura Burkett
Aug 1, 20231 min read
8 signs you're disconnected from yourself with eating
Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...
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Laura Burkett
Jul 14, 20233 min read
"I am as I am treated"
The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...
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Laura Burkett
Jul 1, 20232 min read
Why we eat when we're not hungry
Many people have the nutritional goal of only eating when they're hungry and never turning to food for any other reason. Well you and I...
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Laura Burkett
Apr 14, 20232 min read
Why we self-sabotage
I want to tip my hat to two, often polarized, sides of us that influence our eating: 1.) The noble, idealistic side that helps us move...
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Laura Burkett
Oct 15, 20222 min read
The intersection of personal power and diet
At various points in a woman's eating and body journey, she must get very honest with herself and decide what she is willing and not...
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Laura Burkett
Aug 1, 20222 min read
Masterclass: Breaking Free from Chronic Dieting
You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...
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Laura Burkett
Feb 1, 20221 min read
Fast or Slow? How to create solid changes with your diet
In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
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Laura Burkett
Dec 31, 20213 min read
Release these beliefs, transform your eating
A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
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Laura Burkett
Dec 6, 20211 min read
Weird Holiday Eating?
If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
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Laura Burkett
Oct 31, 20212 min read
The "Holy Land" of Eating Psychology
While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...
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Laura Burkett
Aug 1, 20212 min read
When "lazy" might be something else
Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...
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Laura Burkett
Jun 19, 20212 min read
What your Eating will Teach You (if you let it!)
There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...
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Laura Burkett
Jan 31, 20211 min read
Deeper perspectives on “sugar problems”
It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
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Laura Burkett
Sep 14, 20202 min read
Nutrition meets soul (does this speak to you?)
For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
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Laura Burkett
Jul 30, 20203 min read
The Ketogenic Diet & Personal Power
One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...
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Laura Burkett
Jul 30, 20202 min read
On vulnerable eating moments
Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...
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Laura Burkett
Apr 29, 20203 min read
On Healing the Split
There you are eating “clean” by day, and stuffing the body with food by night. Or perhaps you live out the “clean” side for weeks or...
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Laura Burkett
Apr 13, 20202 min read
Disordered to Optimal Eating
Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...
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