In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...

A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...

If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...

While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...

Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...

There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...

It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...

For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

The eating psychology context is this: There you are eating “clean” by day, and stuffing the body with food by night. Or perhaps you live...

Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...

Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...

On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...

As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...

Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...

When it comes to eating for pleasure, it’s important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term...

Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure...