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    Search
    Laura Burkett
    • Feb 2
    • 1 min

    Fast or Slow? How to create solid changes with your diet

    In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...
    13 views0 comments
    Release these beliefs, transform your eating
    Laura Burkett
    • Dec 31, 2021
    • 3 min

    Release these beliefs, transform your eating

    A toxic belief is a long-held belief that is disempowering and tends to provoke shame and a sense of disconnection from Life and other...
    69 views0 comments
    Weird Holiday Eating?
    Laura Burkett
    • Dec 6, 2021
    • 1 min

    Weird Holiday Eating?

    If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...
    26 views0 comments
    The "Holy Land" of Eating Psychology
    Laura Burkett
    • Oct 31, 2021
    • 2 min

    The "Holy Land" of Eating Psychology

    While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...
    29 views0 comments
    When "lazy" might be something else
    Laura Burkett
    • Aug 1, 2021
    • 2 min

    When "lazy" might be something else

    Though the eating/nutrition spectrum is wide, one popular issue that presents in sessions goes something like this: "I used to be able to ...
    65 views0 comments
    What your Eating will Teach You (if you let it!)
    Laura Burkett
    • Jun 19, 2021
    • 2 min

    What your Eating will Teach You (if you let it!)

    There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...
    49 views0 comments
    Deeper perspectives on “sugar problems”
    Laura Burkett
    • Jan 31, 2021
    • 1 min

    Deeper perspectives on “sugar problems”

    It’s said that the desire for sweet food can mask a deeper desire for “sweetness” itself. But what is this sweet? Without consciously...
    59 views0 comments
    Nutrition meets soul (does this speak to you?)
    Laura Burkett
    • Sep 15, 2020
    • 2 min

    Nutrition meets soul (does this speak to you?)

    For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
    10 views0 comments
    The Ketogenic Diet & Personal Power
    Laura Burkett
    • Jul 31, 2020
    • 3 min

    The Ketogenic Diet & Personal Power

    One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat...
    45 views0 comments
    On vulnerable eating moments
    Laura Burkett
    • Jul 31, 2020
    • 2 min

    On vulnerable eating moments

    Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...
    7 views0 comments
    On Healing the Split
    Laura Burkett
    • Apr 30, 2020
    • 3 min

    On Healing the Split

    The eating psychology context is this: There you are eating “clean” by day, and stuffing the body with food by night. Or perhaps you live...
    6 views0 comments
    Disordered to Optimal Eating
    Laura Burkett
    • Apr 14, 2020
    • 2 min

    Disordered to Optimal Eating

    Over the years I’ve witnessed a wiiiiiide spectrum of health and eating habits. Just think about your own eating over the years and you...
    18 views0 comments
    Laura Burkett
    • Oct 14, 2019
    • 1 min

    How your eating affects your loved ones

    Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...
    2 views0 comments
    Laura Burkett
    • Jun 30, 2019
    • 1 min

    How to tell if your eating is supportive

    On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...
    1 view0 comments
    Laura Burkett
    • Mar 31, 2019
    • 2 min

    3 Core Concepts that will change your eating

    As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected....
    2 views0 comments
    Laura Burkett
    • Mar 1, 2019
    • 2 min

    What gets in the way of progress

    A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time. Yes,...
    0 views0 comments
    Laura Burkett
    • Jun 30, 2018
    • 3 min

    Reflections at 35

    Last month I celebrated my 35th birthday. I’ve been steady on the path as a counselor and coach for nearly ten years (10 years this...
    1 view0 comments
    Laura Burkett
    • Jun 8, 2018
    • 0 min

    Your Nutritional Selves

    1 view0 comments
    Laura Burkett
    • Mar 31, 2018
    • 2 min

    Do you eat for long-term or short-term pleasure?

    When it comes to eating for pleasure, it’s important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term...
    8 views0 comments
    Laura Burkett
    • Nov 14, 2017
    • 4 min

    Eating Quiz: Do you need more structure or soul? (Part Two)

    Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure...
    1 view0 comments
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    Blog

    "That's my healthiest weight"

    • 2 days ago

    Even the pros overeat

    • Apr 16

    5 big diet mistakes that get overlooked

    • Mar 15
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