Education

November Workshop: Shadow Work - A Path to Psychospiritual Wholeness

In the cultural process we sort out of God-given characteristics into those that are acceptable in our society and those that need to be...

October Workshop: Ayurveda for a Healthy Fall Body

Join Laura Burkett, MA, on Monday, October 10th, for a Fall workshop rooted in the wisdom of Ayurvedic medicine & nutrition to help you...

Masterclass: Breaking Free from Chronic Dieting

You know the saying: If dieting worked, it would have worked by now. But on dieting goes, people jumping from one strategy to the next,...

Fast or Slow? How to create solid changes with your diet

In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...

The "Holy Land" of Eating Psychology

While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...

3 Nutritional “Red Flags”

I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...

Here’s what’s missing in diets

Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

Documentaries for a Rainy Spring Day

Alarming. Educational. Empowering. Inspirational. Check out the following documentaries beyond the ever-popular Food Inc and SuperSize...