In this short audio lesson, I'm sharing a bit about a common inner conflict between the side of us that wants to jump-start big changes...

While working with the most common patterns that perpetuate women's struggles around food over the years, I've become aware of a...

I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...

Happy New Year! I hope you have a gentle entry into the first few days of the year as well as a little time to consider how you’d like to...

Alarming. Educational. Empowering. Inspirational. Check out the following documentaries beyond the ever-popular Food Inc and SuperSize...