Laura BurkettDec 15, 20232 minYour 2023 Eating InventoryAs we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a...
Laura BurkettAug 1, 20231 min8 signs you're disconnected from yourself with eatingHere are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...
Laura BurkettDec 11, 20222 minSigns your eating needs a tune-upSigns your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...
Laura BurkettJun 30, 20191 minHow to tell if your eating is supportiveOn the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...