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Laura Burkett
Dec 15, 20232 min read
Your 2023 Eating Inventory
As we move toward the shortest days of the year and all get snuggled in with a few of the cozy rituals we love most, it might be a...
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Laura Burkett
Aug 1, 20231 min read
8 signs you're disconnected from yourself with eating
Here are 8 signs your disconnected from yourself with eating: 1.) You are not going to the grocery store for days when you're out of...
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Laura Burkett
Dec 11, 20222 min read
Signs your eating needs a tune-up
Signs your way of eating needs some support: ~ Your eating feels "all over the place" ~ You overeat or binge eat a certain time of day ~...
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Laura Burkett
Jun 29, 20191 min read
How to tell if your eating is supportive
On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like… “…when I...
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Laura Burkett
Jul 13, 20181 min read
Are you a “foodie?” Find out here
Do you consider yourself a foodie? It seems to me there’s a sub-set of souls who are tried and true “foodies” with a particular taste for...
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Laura Burkett
Mar 30, 20182 min read
Do you eat for long-term or short-term pleasure?
When it comes to eating for pleasure, it’s important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term...
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Laura Burkett
Nov 14, 20174 min read
Eating Quiz: Do you need more structure or soul? (Part Two)
Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure...
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Laura Burkett
Aug 30, 20162 min read
Suffer from Last Supper Syndrome? Find out in this short quiz.
Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...
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