Laura BurkettApr 162 minEven the pros overeat5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
Laura BurkettMar 153 min5 big diet mistakes that get overlookedNot long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
Laura BurkettMar 14, 20202 min3 Nutritional “Red Flags”I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...
Laura BurkettSep 15, 20172 minExciting NewsA couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves...
Laura BurkettAug 31, 20162 minSuffer from Last Supper Syndrome? Find out in this short quiz.Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...
Laura BurkettFeb 14, 20162 minDO NOT do this when your pants are tightImagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...
Laura BurkettDec 1, 20154 minThe Shadow Side of Healthy EatingWhen it comes to your health or eating habits, what do you pride yourself on? Your dedication to eating locally-sourced foods? Opening...
Laura BurkettNov 16, 20151 minFood for Thought for “Emotional Eaters”Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...
Laura BurkettMay 15, 20152 minSkip the wine and drink one of these to calm your nervous systemWhen not made conscious, emotional triggers can sabotage the best of us. We might be going about our day feeling relatively well, then a...
Laura BurkettApr 30, 20152 min8 signs you might be ignoring an important truthAs highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...
Laura BurkettApr 9, 20151 minRead this if you’ve fallen off the bandwagon too many timesRemember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue. I know you will....
Laura BurkettFeb 14, 20152 min12 Ingredients for a Dietary Revolt – Be warned!If you’re like most people interested in health and nutrition, you want to eat well, be healthy, and feel attractive. You might gather...
Laura BurkettAug 31, 20143 minWhy I had Ice Cream for BreakfastIntegrity. Here’s a word I come back to again and again as it resonates with me at a core level. How can we live more in integrity? What...
Laura BurkettApr 9, 20143 minDo you Binge Eat? (Guest post 2012)I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...
Laura BurkettNov 14, 20132 minWhy I reached for junk food even though I knew I’d feel badI’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening...
Laura BurkettJul 14, 20133 minFeeling anxious? Eat some cookies or take THIS vitamin…Feeling a sense of urgency…shallow breathing…tension…muscle contraction…knotty stomach. Anxiety Anxiety can be described as feeling...
Laura BurkettFeb 28, 20133 minHow I unconsciously held myself back (and a sneak peek)It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me...
Laura BurkettNov 30, 20122 minIs your comfort zone keeping you from the body you desire?Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...
Laura BurkettSep 14, 20123 minWhat’s wrong with this picture? Test your Metabolic IQ.It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...
Laura BurkettJul 15, 20122 minI’m Tired of Food HangoversEver wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...