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    Search
    Even the pros overeat
    Laura Burkett
    • Apr 16
    • 2 min

    Even the pros overeat

    5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
    11 views0 comments
    5 big diet mistakes that get overlooked
    Laura Burkett
    • Mar 15
    • 3 min

    5 big diet mistakes that get overlooked

    Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
    80 views0 comments
    Laura Burkett
    • Mar 14, 2020
    • 2 min

    3 Nutritional “Red Flags”

    I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...
    13 views0 comments
    Laura Burkett
    • Sep 15, 2017
    • 2 min

    Exciting News

    A couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves...
    0 views0 comments
    Laura Burkett
    • Aug 31, 2016
    • 2 min

    Suffer from Last Supper Syndrome? Find out in this short quiz.

    Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...
    5 views0 comments
    Laura Burkett
    • Feb 14, 2016
    • 2 min

    DO NOT do this when your pants are tight

    Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...
    1 view0 comments
    Laura Burkett
    • Dec 1, 2015
    • 4 min

    The Shadow Side of Healthy Eating

    When it comes to your health or eating habits, what do you pride yourself on? Your dedication to eating locally-sourced foods? Opening...
    12 views0 comments
    Laura Burkett
    • Nov 16, 2015
    • 1 min

    Food for Thought for “Emotional Eaters”

    Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...
    1 view0 comments
    Laura Burkett
    • May 15, 2015
    • 2 min

    Skip the wine and drink one of these to calm your nervous system

    When not made conscious, emotional triggers can sabotage the best of us. We might be going about our day feeling relatively well, then a...
    1 view0 comments
    Laura Burkett
    • Apr 30, 2015
    • 2 min

    8 signs you might be ignoring an important truth

    As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...
    0 views0 comments
    Laura Burkett
    • Apr 9, 2015
    • 1 min

    Read this if you’ve fallen off the bandwagon too many times

    Remember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue. I know you will....
    0 views0 comments
    Laura Burkett
    • Feb 14, 2015
    • 2 min

    12 Ingredients for a Dietary Revolt – Be warned!

    If you’re like most people interested in health and nutrition, you want to eat well, be healthy, and feel attractive. You might gather...
    0 views0 comments
    Laura Burkett
    • Aug 31, 2014
    • 3 min

    Why I had Ice Cream for Breakfast

    Integrity. Here’s a word I come back to again and again as it resonates with me at a core level. How can we live more in integrity? What...
    0 views0 comments
    Laura Burkett
    • Apr 9, 2014
    • 3 min

    Do you Binge Eat? (Guest post 2012)

    I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...
    0 views0 comments
    Laura Burkett
    • Nov 14, 2013
    • 2 min

    Why I reached for junk food even though I knew I’d feel bad

    I’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening...
    0 views0 comments
    Laura Burkett
    • Jul 14, 2013
    • 3 min

    Feeling anxious? Eat some cookies or take THIS vitamin…

    Feeling a sense of urgency…shallow breathing…tension…muscle contraction…knotty stomach. Anxiety Anxiety can be described as feeling...
    0 views0 comments
    Laura Burkett
    • Feb 28, 2013
    • 3 min

    How I unconsciously held myself back (and a sneak peek)

    It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me...
    0 views0 comments
    Laura Burkett
    • Nov 30, 2012
    • 2 min

    Is your comfort zone keeping you from the body you desire?

    Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...
    0 views0 comments
    Laura Burkett
    • Sep 14, 2012
    • 3 min

    What’s wrong with this picture? Test your Metabolic IQ.

    It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...
    0 views0 comments
    Laura Burkett
    • Jul 15, 2012
    • 2 min

    I’m Tired of Food Hangovers

    Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...
    0 views0 comments
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    Blog

    "That's my healthiest weight"

    • 2 days ago

    Even the pros overeat

    • Apr 16

    5 big diet mistakes that get overlooked

    • Mar 15
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