I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...

A couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves...

Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...

Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...

When it comes to your health or eating habits, what do you pride yourself on? Your dedication to eating locally-sourced foods? Opening...

Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...

When not made conscious, emotional triggers can sabotage the best of us. We might be going about our day feeling relatively well, then a...

As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...

Remember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue. I know you will....

If you’re like most people interested in health and nutrition, you want to eat well, be healthy, and feel attractive. You might gather...

Integrity. Here’s a word I come back to again and again as it resonates with me at a core level. How can we live more in integrity? What...