Self Sabotage

5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...

Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...

I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...

A couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves...

Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...

Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...

When it comes to your health or eating habits, what do you pride yourself on? Your dedication to eating locally-sourced foods? Opening...

Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...

When not made conscious, emotional triggers can sabotage the best of us. We might be going about our day feeling relatively well, then a...

As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...

Remember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue. I know you will....

If you’re like most people interested in health and nutrition, you want to eat well, be healthy, and feel attractive. You might gather...

Integrity. Here’s a word I come back to again and again as it resonates with me at a core level. How can we live more in integrity? What...

I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...

I’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening...

Feeling a sense of urgency…shallow breathing…tension…muscle contraction…knotty stomach. Anxiety Anxiety can be described as feeling...

It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me...

Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...

It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...

Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...