Even the pros overeat
5 hours...6 hours...7 hours passed without having a legitimate meal. By the time I was in my the car about to head back home across state...
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Laura Burkett
- Mar 15, 2022
- 3 min
5 big diet mistakes that get overlooked
Not long ago I pulled a massive plant-based nutrition book off my bookshelf in my office to find a couple therapeutic recipes I wanted to...
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Laura Burkett
- Mar 14, 2020
- 2 min
3 Nutritional “Red Flags”
I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop...
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Laura Burkett
- Sep 15, 2017
- 2 min
Exciting News
A couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves...
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Laura Burkett
- Aug 31, 2016
- 2 min
Suffer from Last Supper Syndrome? Find out in this short quiz.
Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: True or False: 1.) When there’s a certain...
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Laura Burkett
- Feb 14, 2016
- 2 min
DO NOT do this when your pants are tight
Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...
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Laura Burkett
- Dec 1, 2015
- 4 min
The Shadow Side of Healthy Eating
When it comes to your health or eating habits, what do you pride yourself on? Your dedication to eating locally-sourced foods? Opening...
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Laura Burkett
- Nov 16, 2015
- 1 min
Food for Thought for “Emotional Eaters”
Here’s some quick food for thought if you dub yourself as an “emotional eater”: Consider that overeating or binge eating can sometimes...
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Laura Burkett
- May 15, 2015
- 2 min
Skip the wine and drink one of these to calm your nervous system
When not made conscious, emotional triggers can sabotage the best of us. We might be going about our day feeling relatively well, then a...
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Laura Burkett
- Apr 30, 2015
- 2 min
8 signs you might be ignoring an important truth
As highly adaptable beings, we’ve learned how to get by in all sorts of different circumstances. For example, in an effort to feel safe...
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Laura Burkett
- Apr 9, 2015
- 1 min
Read this if you’ve fallen off the bandwagon too many times
Remember, if you get caught in a painful cycle, it’s probably not the real issue. You will BELIEVE it’s the real issue. I know you will....
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Laura Burkett
- Feb 14, 2015
- 2 min
12 Ingredients for a Dietary Revolt – Be warned!
If you’re like most people interested in health and nutrition, you want to eat well, be healthy, and feel attractive. You might gather...
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Laura Burkett
- Aug 31, 2014
- 3 min
Why I had Ice Cream for Breakfast
Integrity. Here’s a word I come back to again and again as it resonates with me at a core level. How can we live more in integrity? What...
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Laura Burkett
- Apr 9, 2014
- 3 min
Do you Binge Eat? (Guest post 2012)
I am fascinated with binge eating. Not only have I experienced it myself, but have also spent many hours coaching women who struggle with...
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Laura Burkett
- Nov 14, 2013
- 2 min
Why I reached for junk food even though I knew I’d feel bad
I’ve shared in the past that my history struggling with binge eating, weight, and perfectionism was ultimately what led me to deepening...
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Laura Burkett
- Jul 14, 2013
- 3 min
Feeling anxious? Eat some cookies or take THIS vitamin…
Feeling a sense of urgency…shallow breathing…tension…muscle contraction…knotty stomach. Anxiety Anxiety can be described as feeling...
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Laura Burkett
- Feb 28, 2013
- 3 min
How I unconsciously held myself back (and a sneak peek)
It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me...
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Laura Burkett
- Nov 30, 2012
- 2 min
Is your comfort zone keeping you from the body you desire?
Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle? Perhaps you’ve...
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Laura Burkett
- Sep 14, 2012
- 3 min
What’s wrong with this picture? Test your Metabolic IQ.
It’s quiz time! If you ever forget to eat, are too busy to eat, or try and eat “less” early in the day, this one’s for you. Take a look...
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Laura Burkett
- Jul 15, 2012
- 2 min
I’m Tired of Food Hangovers
Ever wake up in the morning with a food baby in your belly? Ever feel sluggish or lethargic, having had too much organic peanut butter...
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