Trigger Foods

If you find that your eating gets pretty derailed around the holidays or your mind suddenly fills with more eating negotiations this time...

I hope you had a satisfying holiday weekend. Something I’d NEVER imagined myself doing before – tooling around on this John Deere...

Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting? It can be easy to get distracted by old story-lines and feelings about unwanted eating habits: “What’s wrong with me?” “I’m gross.” “How do I fix this?” DO NOT live here. As I always say, in a variety of ways, how we eat is not due to some inherent personal flaw. Cravings and eating habits just act as mirrors, helping us see something that needs te