With the seasonal change here in Michigan, I've been waking with dry eyes and nostrils these past weeks. One of my own routines this...

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar? Here, I’ll...

My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily...

For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body...

Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: 1.) Take special care to keep the body...

A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the...

There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. It’s the practice of ADDING...

When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic...