Relationships

"I am as I am treated"

The belief "I am as I am treated" is a common form of thinking children take on while forming beliefs about themselves that influence...

What your Eating will Teach You (if you let it!)

There's an incredible amount of learning and growth that can you can experience while working with your diet and body. But if you simply...

How your eating affects your loved ones

Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people...

DO NOT do this when your pants are tight

Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning...