For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...

Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...

When it comes to physical symptoms, I’ve noticed many of us can tend to have a vulnerable spot – a place where symptoms often manifest,...

Today I am packing up and heading west. My big brother is getting married on Saturday in the gorgeous botanical gardens at U of C...

Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...

A teacher once described Ayurveda as “the poetry of nutrition.” Next to ancient Chinese medicine, Ayurveda honors Nature’s naturally...

Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...

Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...

The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...