Nutrition meets soul (does this speak to you?)
For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
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Laura Burkett
- Jan 31, 2020
- 2 min
Bloating FAQ
Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...
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Laura Burkett
- Apr 30, 2018
- 2 min
4 legit practices for better digestion
When it comes to physical symptoms, I’ve noticed many of us can tend to have a vulnerable spot – a place where symptoms often manifest,...
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Laura Burkett
- Jul 14, 2015
- 3 min
Are you addicted to foods you are actually allergic to?
Today I am packing up and heading west. My big brother is getting married on Saturday in the gorgeous botanical gardens at U of C...
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Laura Burkett
- Nov 30, 2014
- 3 min
How to Recover from a Holiday Sugar Binge
Reflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...
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Laura Burkett
- Aug 15, 2013
- 3 min
8 Ayurvedic Tips for Healthy Digestion
A teacher once described Ayurveda as “the poetry of nutrition.” Next to ancient Chinese medicine, Ayurveda honors Nature’s naturally...
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Laura Burkett
- Apr 10, 2013
- 2 min
Love Your Liver with these 4 Foods
Today, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
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Laura Burkett
- Mar 4, 2013
- 2 min
Gentle Spring Cleansing
Whatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...
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Laura Burkett
- Mar 1, 2012
- 3 min
Beyond mere food: “Superfoods”
The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...
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