Laura BurkettSep 15, 20202 minNutrition meets soul (does this speak to you?)For women, learning how to care for the body is not just practical work. It’s soul work. Our challenges with eating, weight, and health...
Laura BurkettJan 31, 20202 minBloating FAQOh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and...
Laura BurkettApr 30, 20182 min4 legit practices for better digestionWhen it comes to physical symptoms, I’ve noticed many of us can tend to have a vulnerable spot – a place where symptoms often manifest,...
Laura BurkettJul 14, 20153 minAre you addicted to foods you are actually allergic to?Today I am packing up and heading west. My big brother is getting married on Saturday in the gorgeous botanical gardens at U of C...
Laura BurkettNov 30, 20143 minHow to Recover from a Holiday Sugar BingeReflecting on my own eating history, I remember the anxiety that would accompany holiday gatherings. I’d feel so worried about what food...
Laura BurkettAug 15, 20133 min8 Ayurvedic Tips for Healthy DigestionA teacher once described Ayurveda as “the poetry of nutrition.” Next to ancient Chinese medicine, Ayurveda honors Nature’s naturally...
Laura BurkettApr 10, 20132 minLove Your Liver with these 4 FoodsToday, let’s hang in some Left Brain Wisdom and examine some ancient seasonal wisdom to give the liver a little TLC (our organs need a...
Laura BurkettMar 4, 20132 minGentle Spring CleansingWhatever path you choose to pursue, it cannot be denied: A vital and well-nourished body is the vessel for intuition, creativity, and...
Laura BurkettMar 1, 20123 minBeyond mere food: “Superfoods”The term “superfood” is widely used in the health and nutrition world these days. How did we figure this out? What exactly propels...